200-Hour Yoga Teacher Training Online Course – 1 Month Yoga TTC Online – YCB Level – 1

1.1 Yoga: Etymology, definitions, aim, objectives and misconceptions.

1.2 Yoga : Its origin, history and development.

1.3 Guiding principles to be followed by Yoga practitioners.

1.4 Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha).

1.5 Introduction to major schools of Yoga (Jnana, Bhakti, Karma, Patanjali, Hatha).

1.6 Introduction to Yoga practices for health and well being.

1.7 Introduction to Shatkarma: meaning, purpose and their significance in Yoga Sadhana.

1.8 Introduction to Yogic Sukshma Vyayama, Sthula Vyayama and Surya Namaskara.

1.9 Introduction to Yogasana: meaning, principles, and their health benefits.

1.10 Introduction to Pranayama and Dhyana and their health benefits.

2.1 Introduction and study of Patanjala Yoga Sutra including memorization of selected Sutras (Chapter I- 1-12).

2.2 Introduction and study of Bhagavad Gita including memorization of selected Slokas (Chapter II -47, 48, 49, 50 and 70).

2.3 Introduction and study of Hathpradipika.

2.4 General Introduction to Prasthanatrayee.

2.5 Concepts and principles of Aahara (Diet) in Hathapradipika and Bhagawadgita (Mitahara and Yuktahara).

2.6 Significance of Hatha Yoga practices in health and well being.

2.7 Concept of mental wellbeing according to Patanjala Yoga.

2.8 Yogic practices of Patanjala Yoga: Bahiranga and Antaranga Yoga.

2.9 Concepts of healthy living in Bhagwad Gita.

2.10 Importance of subjective experience in daily Yoga practice.

3.1 Brief introduction to human body.

3.2 Meaning and Means of health promotion and role of Yoga in health promotion.

3.3 Yogic positive attitudes ( Maîtri, Karuna, Mudita, Upeksha).

3.4 Concept of bhavas (Dharma, Jnana, Vairagya, Aishvarya) and their relevance in well being.

3.5 Dincharya and Ritucharya with respect to Yogic life style.

3.6 Holistic approach of Yoga towards health and diseases.

3.7 Introduction to First aid and Cardio Pulmonary Resuscitation (CPR).

3.8 Yogic management of stress and its consequences.

3.9 Yoga in prevention of metabolic and respiratory disorders.

3.10 Yoga for personality development.

A. Demonstration Skills

4.1 Prayer: Concept and recitation of Pranava and hymns.

4.2 Yoga Cleansing Techniques

Knowledge of Dhauti, Neti and practice of Kapalabhati.

4.3 Yogic Sukshma Vyayama and Sthula Vyayama

a. Yogic Sukshma Vyayama (Micro Circulation Practices)

– Neck Movement

Griva Shakti Vikasaka ( I,II,III,IV)

-Shoulder Movement

Bhuja Valli Shakti Vikasaka

Purna Bhuja Shakti Vikasaka

-Trunk Movement

Kati Shakti Vikasaka (I, II, III, IV, V )

-Knee Movement

Jangha Shakti Vikasaka (II-A&B )

Janu Shakti Vikasaka

-Ankle movement

Pada-mula shakti Vikasaka – A&B

Gulpha-pada-pristha-pada-tala shakti Vikasaka

b. Yogic Sthula Vyayama (Macro Circulation Practices)

-Sarvanga Pushti

-Hrid Gati (Engine Daud)

4.4 Yogic Surya Namaskara

4.5 Yogasana

-Tadasana, Vrikshasana, Ardha Chakrasana, Padahastasana, Kati Chakrasana,Trikonasana

-Dandasana, Sukhasana, Padmasana, Vajrasana,

-Bhadrasana, Mandukasana, Ushtrasana, Shashankasana, Uttana Mandukasana

-Paschimottanasana, Purvottanasana

-Vakrasana, Gomukhasana

-Bhujangasana, Shalabhasana, Makarasana

-Pavanamuktasana, Uttanapadasana, Ardha Halasana, Setubandhasana

-Vipareetakarani, Saral Matsyasana, Shavasana,

4.6 Preparatory Breathing Practices

Sectional breathing (abdominal, thoracic and clavicular)

Yogic deep breathing

4.7 Pranayama

Concept of Puraka, Rechaka and Kumbhaka

Anulmoa Viloma/Nadi Shodhana

Sheetalee (without Kumbhaka)

Bhramari (without Kumbhaka)

4.8 Understanding of Bandha

Jalandhara Bandha

Uddiyana Bandha

Mula Bandha

4.9 Understanding of Mudra

Hasta Mudras (chin, Chinmaya, Brahma, adi, jnana, Dhyana and Nasika)

4.10 Practices leading to Meditation and Dhyana Sadhana

Recitation of Pranava & Soham

Recitation of selected hymns, invocations and prayers from Vedas & Upanishadas

Body and breath awareness

Yoga Nidra

B. Teaching Skills (Methods of Teaching Yoga)

Essentials of good lesson plan: concepts, needs, planning of teaching Yoga (Shatkriya, Asana, Pranayama & practices leading to Dhyana)

Principles of teaching Yoga protocol to different groups (beginners, children, youth, women, Geriatric population, and special attention group).

Preparation for a Yoga class (before and during the class)

Factors influencing yoga teaching.

Class management in Yoga: its meaning and needs.

Conducting yoga practical lessons: Precautions & Contraindications of practices)

Salient features of Ideal Yoga Instructor.

Models of ideal Yoga lesson plans