Personalized Yoga Instructor as per your needs. Our Online Yoga Session is designed for individuals who want personalized yoga guidance from certified instructors in the comfort of their home.

Yoga For Fitness | Yoga for Weight Loss | Yoga for Diabetes | Yoga For Pain Relief | Yoga for Stress Management | Yoga for Back Pain | Yoga For Knee Pain | Yoga For PCOD | Yoga for PCOS | Yoga for Women’s Health | Prenatal Yoga | Post-Natal Yoga | Best Yoga Class |  Female Yoga Trainer | Male Yoga Trainer |

No of Session: 24

Timing: Fixed / flexible both are allowed

Days: Monday To Saturday

Duration: 30 Days

Place: Online Mode

Field of Expertise: We will provide you with Personalized Yoga Online Sessions as per your health needs. Our all Trainers are Yoga Certification Board, Ministry of AYUSH Certified Yoga Instructors.
Each Online Yoga Session is customized based on your health goals, flexibility level, and daily routine.

Through this Online Yoga Session, participants receive one-to-one guidance, posture correction, and personalized practice plans.

Click to See the Certified Instructor 

How to Book Your Yoga Classes:

Ready to take the first step towards a healthier you? Booking your Yoga Classes is quick and easy! Simply click ‘Add to Cart,’ follow the straightforward steps to complete your payment, and receive your instant invoice. Our team will assign a certified instructor within 24 hours to guide you through your transformative sessions.

Contact Us for Clarifications: Have questions or need clarification? Feel free to call us at 9883061986. Our friendly team is here to assist you on your wellness journey.

30 Benefits of Online Personalized Yoga Practice with Yoga & Happiness

In today’s fast-paced world, finding time for self-care can be challenging. That’s why Yoga & Happiness offers online personalized yoga practice with certified Yoga Instructors, Teachers, and Therapists to help you stay fit, relaxed, and focused—all from the comfort of your home. Whether you’re a beginner or an advanced practitioner, personalized guidance ensures that your unique needs are met. Here are 30 incredible benefits of practicing yoga online with us:

Physical Benefits

1. Enhances Flexibility – Regular guided yoga stretches your muscles and improves mobility.
2. Builds Strength – Personalized asanas help in toning and strengthening muscles.
3. Boosts Immunity – A strong immune system is key to overall well-being, and yoga helps enhance it.
4. Improves Posture – Corrects body alignment and prevents back and neck pain.
5. Aids Weight Management – Yoga helps burn calories and regulate metabolism effectively.
6. Boosts Energy Levels – A refreshing yoga session can uplift your energy levels throughout the day.
7. Relieves Chronic Pain – Tailored therapy yoga helps in managing pain, including arthritis and migraines.
8. Enhances Cardiovascular Health – Improves heart function and circulation.
9. Aids Digestion – Certain poses stimulate the digestive organs, promoting gut health.
10. Improves Respiratory Function – Pranayama and breathing techniques enhance lung capacity.

Mental & Emotional Well-being

11. Reduces Stress & Anxiety – Guided relaxation techniques help calm the nervous system.
12. Boosts Mental Clarity – Improves concentration, memory, and cognitive function.
13. Enhances Emotional Stability – Yoga fosters self-awareness and emotional balance.
14. Encourages Better Sleep – Helps in overcoming insomnia and promoting restful sleep.
15. Promotes Mindfulness – Encourages living in the present moment.
16. Improves Mood – Yoga increases serotonin levels, reducing symptoms of depression.
17. Develops Self-Discipline – Helps in maintaining a structured and healthy lifestyle.
18. Fosters Self-Confidence – Achieving small milestones in yoga boosts self-esteem.
19. Encourages Positive Thinking – Helps in cultivating a more optimistic outlook on life.
20. Supports Personal Growth – Yoga instills patience and resilience.

Lifestyle & Convenience Benefits

21. No Travel Required – Enjoy a complete yoga session at home without the hassle of commuting.
22. Saves Time – No need to schedule extra time for travel; simply roll out your mat and start.
23. Customized Sessions – Yoga instructors tailor practices based on individual needs.
24. Flexible Timings – Choose a time that fits into your schedule.
25. Comfort of Home – Practice in a familiar, peaceful, and comfortable environment.
26. Consistency & Accountability – Regular online sessions help you stay committed.
27. Access to Expert Guidance – Learn from experienced, certified yoga teachers and therapists.
28. Recording Availability – Missed a class? Get access to recorded sessions.
29. Safe & Injury-Free Practice – Instructors provide real-time corrections to prevent injuries.
30. Community Support – Connect with like-minded individuals and stay motivated.Practicing through an Online Yoga Session helps improve strength, flexibility, posture, and mental clarity.

Start Your Personalized Yoga Journey Today!

With Yoga & Happiness, online yoga is more than just a class—it’s a transformative experience. Whether your goal is fitness, relaxation, healing, or mindfulness, our certified yoga professionals are here to guide you. Enjoy the benefits of yoga anytime, anywhere with a program designed just for you!

Q. Who should join an Online Yoga Session?
An Online Yoga Session is ideal for beginners, working professionals, seniors, and anyone seeking personalized yoga practice.

Are you ready to take control of your well-being? Join our personalized online yoga sessions today!

The post Online Yoga Session (Personalized Yoga Classes)- 24 Sessions appeared first on Best Yoga Teacher Training Institute | Best Yoga Therapy in India | Yoga and Happiness.

Yoga For Fitness | Yoga for Weight Loss | Yoga for Diabetes | Yoga For Pain Relief | Yoga for Stress Management | Yoga for Back Pain | Yoga For Knee Pain | Yoga For PCOD | Yoga for PCOS | Yoga for Women’s Health | Prenatal Yoga | Post-Natal Yoga | Best Yoga Class | Yoga Classes in Kolkata | Female Yoga Trainer | Male Yoga Trainer |

No of Session: 20

Timing: Fixed / flexible both are allowed

Days: Monday To Friday

Duration: 30 Days

Place: Online Mode

Field of Expertise: We will provide you with Personalized Yoga Online Sessions as per your health need. Our all Trainers are Yoga Certification Board, Ministry of AYUSH Certified Yoga Instructors.

Click to See the Certified Instructor 

How to Book Your Yoga Classes:

Ready to take the first step towards a healthier you? Booking your Yoga Classes is quick and easy! Simply click ‘Add to Cart,’ follow the straightforward steps to complete your payment, and receive your instant invoice. Our team will assign a certified instructor within 24 hours to guide you through your transformative sessions.

Contact Us for Clarifications: Have questions or need clarification? Feel free to call us at 9883061986. Our friendly team is here to assist you on your wellness journey.

Elevate Your Well-being with Personalized Yoga Sessions: Your Path to Health and Vitality

Are you ready to embark on a transformative journey to health and vitality? Look no further! Our Personalized Yoga Instructors are dedicated to crafting sessions tailored to your unique health needs. Whether you’re focusing on fitness, weight loss, managing diabetes, seeking pain relief, or prioritizing stress management, our certified yoga instructors have the expertise to guide you on your wellness journey.

Tailored Yoga Programs for Every Wellness Goal: Our personalized yoga sessions cater to a diverse range of health goals. From enhancing fitness and achieving weight loss to addressing specific concerns like diabetes management, pain relief, and stress management, our certified instructors curate sessions that align seamlessly with your wellness aspirations.

Specialized Sessions for Women’s Health: For our female participants, our Female Yoga Trainers specialize in sessions designed for women’s health, including Yoga for PCOD, Yoga for PCOS, Prenatal Yoga, and Post-Natal Yoga. Experience the transformative power of yoga tailored to support women at every stage of life.

Certified Instructors for Your Transformation: Your well-being is our priority, and our commitment is reflected in the expertise of our certified yoga instructors. All our trainers are Yoga Certification Board, Ministry of AYUSH Certified Yoga Instructors, ensuring that you receive personalized guidance from professionals dedicated to your health journey.

Tailored Yoga Programs: Choose the number of sessions that suit your schedule with our flexible options. Whether you’re a beginner or an experienced yogi, our programs offer 20 sessions tailored to your specific needs. Opt for fixed timings or flexible schedules, ensuring that your wellness journey fits seamlessly into your lifestyle.

Online Yoga Sessions: Embrace the convenience of online yoga sessions. Experience the transformative power of yoga from the comfort of your home. With a duration of 30 days and options for fixed or flexible timings, our online mode allows you to prioritize your well-being without compromising on convenience.

How to Start Your Personalized Yoga Journey: Getting started is easy! Reach out to us, and we will match you with a certified yoga instructor based on your health needs. Enjoy the flexibility of fixed or flexible timings from Monday to Friday.

Expertise You Can Trust: Rest assured that our trainers bring expertise and dedication to every session. With certifications from the Yoga Certification Board, Ministry of AYUSH, you are in capable hands on your wellness journey.

Don’t miss the opportunity to experience the transformative benefits of personalized yoga. Invest in your health, prioritize your well-being, and embark on a journey to a healthier and happier you. Connect with us today!

The post Online Yoga Session (Personalized Yoga Classes)- 20 Sessions appeared first on Best Yoga Teacher Training Institute | Best Yoga Therapy in India | Yoga and Happiness.

Yoga Certification Board
Ministry of AYUSH, Govt. of India

1. Name of the Certification: Yoga Therapist (YTh)
2. Requirement/ Eligibility:
a. Any Yoga Course not less than 200hr
b. Any Degree holder
3. Brief Role Description: Can work along with a certified physician or certified Yoga Consultant to give Yoga Therapy on all disorders
4. Minimum age: No age limit
5. Personal Attributes: The job requires an individual to have Good communication skills, time management, and the ability to understand the body language of the trainees. The job requires an individual to possess key qualities such as self-discipline, confidence, maturity, patience, compassion, active listening, time management, empathy, language proficiency, ability to build caring relationships, friendly and approachable, credibility, etc.
6. Credit points for certificate: 46 credits
7. Duration of course: Not less than 800 hours (Contact program for 100 hrs. to be
conducted on Anatomy, Physiology).
8. Mark Distribution: Total Marks: 200 (Theory:100+Practical: 100)

Theory:
1. Yoga and Human Body- 20 Marks

2. Fundamental Principles of Yoga Therapy- 20Marks

3. Application of Yoga Therapy in Traditional Yoga Texts- 20Marks

4. Physiological and Psychological Effects of Hatha- 20Marks

Practical: 

1. Demonstration Skills- 30 Marks

2. Teaching Skills- 20 Marks

3. Evaluation Skill- 20 Marks

4. Application of knowledge- 20 Marks

5. Field Experience- 10 Marks

Mode of Certification: Online ( All sessions will be online LIVE on the Zoom platform and we will share the session recording also)

Course Duration: Seven Months

 Yoga Therapist (YCB) + Advance Certificate Course in Yoga (IYA) + IYA Professional Membership 

Admission is going on to know the timings Call: 9883061986

To enroll in the course, simply click on “Add to Cart.” Afterward, navigate to “View Cart” and proceed to checkout. Fill in your details, click “Place Order,” and complete the payment. Instantly receive your invoice upon successful enrollment.

Syllabus: Click Here 

Brochure: Click Here

The post Advance Yoga Therapist Course appeared first on Best Yoga Teacher Training Institute | Best Yoga Therapy in India | Yoga and Happiness.

Mode of Certification: Online ( All sessions will be online LIVE on Zoom platform and we will share the session recording also)

Course Duration: Seven Months

Level 3 Yoga Teacher and Evaluator (YCB) + Advance Certificate Course in Yoga (IYA) 

Admission is going on to know the timings Call: 9883061986

To enroll in the course, simply click on “Add to Cart.” Afterward, navigate to “View Cart” and proceed to checkout. Fill in your details, click “Place Order,” and complete the payment. Instantly receive your invoice upon successful enrollment.

Syllabus: Click Here 

Brochure: Click Here

The post Advance Yoga Teachers Training Course appeared first on Best Yoga Teacher Training Institute | Best Yoga Therapy in India | Yoga and Happiness.

Level 2 Yoga Wellness Instructor (YCB) + Certificate Course in Yoga (IYA) + IYA Professional Membership ID Card

Transform your passion for Yoga into a rewarding career with our Intermediate Yoga Teachers Training Course. This program equips you with the skills, confidence, and certifications to guide individuals toward wellness, prevent illness, and promote a healthy lifestyle.

Certification Name

Yoga Wellness Instructor (Level 2 – YCB) + Certificate Course in Yoga (IYA) + IYA Professional Membership ID Card

Eligibility

• Open for All – No strict eligibility criteria for open candidates.

• Suggested: 12th standard / higher secondary school certificate from a recognized board or equivalent.

• Yoga Institutions may define their own eligibility norms.

Brief Role Description

Certified Yoga Professionals at this level can teach Yoga for:

• Prevention of illness

• Promotion of wellness

• Schools, Yoga studios, workplaces

• Yoga wellness centers & primary healthcare centers

Minimum Age

No age limit – passion and dedication are the only requirements!

Personal Attributes Required

• Good communication & time management skills

• Ability to read and respond to trainees’ body language

• Self-discipline, confidence, maturity, patience, compassion, empathy

• Active listening & language proficiency

Course Structure

• Credit Points: 24 Credits

• Duration:

  • Full-time: Minimum 3 months (400+ hours)

  • Part-time: Minimum 6 months

• Mark Distribution:

  • Theory: 60 Marks

  • Practical: 140 Marks

  • Total: 200 Marks

Course Duration

Three Months (Full-time)

Why Choose This Course?

Dual Certification (YCB + IYA)
Learn from experienced YCB-certified trainers
IYA Professional Membership ID Card
Career opportunities in wellness centers, schools, and corporate wellness programs
Flexible learning modes (Online & Offline)
Industry-recognized certification

Who Should Enroll?

• Aspiring Yoga Teachers who have completed beginner-level training

• Yoga enthusiasts wanting to deepen their practice

• Wellness professionals expanding into yoga-based interventions

• Individuals passionate about promoting health and wellness

To enroll in the course, simply click on “Add to Cart.” Afterward, navigate to “View Cart” and proceed to checkout. Fill in your details, click “Place Order,” and complete the payment. Instantly receive your invoice upon successful enrollment.

Syllabus: Click Here 

Brochure: Click Here

Frequently Asked Questions (FAQ)

1. What is the Intermediate Yoga Teachers Training Course?
This is a Level 2 Yoga Wellness Instructor course certified by the Yoga Certification Board (YCB) and accompanied by the Certificate Course in Yoga from the Indian Yoga Association (IYA). It is designed for individuals who want to teach Yoga for the prevention of illness and promotion of wellness in various settings.

2. Do I need any prior yoga training to join this course?
It is recommended (but not mandatory) to have completed a beginner-level yoga course or have basic yoga knowledge. However, anyone passionate about yoga and wellness can enroll.

3. What is the eligibility criteria?
There is no strict eligibility for open candidates. However, it is suggested that participants have passed 12th standard / higher secondary or equivalent from a recognized board.

4. How long is the course?

• Full-time: Minimum 3 months (400+ hours)

• Part-time: Minimum 6 months
  For our program, the duration is 3 months (full-time).

5. Is there any age limit for enrollment?
No. Yoga is for everyone! You can join at any age if you are passionate and physically fit to practice.

6. What certifications will I receive after completing the course?

• Level 2 Yoga Wellness Instructor Certificate (YCB – Ministry of AYUSH, Govt. of India)

• Certificate Course in Yoga (IYA)

• IYA Professional Membership ID Card

7. How are the marks distributed?
The total of 200 marks is divided into:

• Theory: 60 Marks

• Practical: 140 Marks

8. Will I be able to teach after this course?
Yes! After certification, you can teach in:

• Yoga Studios & Wellness Centers

• Schools & Colleges

• Corporate Workplaces

• Community & Primary Healthcare Centers

9. Is this course available online or offline?
We offer both online and offline learning options. You can choose based on your convenience.

10. What career opportunities will I have after completing this course?
You can work as a certified yoga instructor, wellness coach, or health consultant in educational institutions, fitness studios, corporate wellness programs, and healthcare facilities. You can also start your own yoga studio or conduct workshops.

The post Intermediate Yoga Teachers Training Course appeared first on Best Yoga Teacher Training Institute | Best Yoga Therapy in India | Yoga and Happiness.

LIVE Online Classes | Dual Certification | Lifetime Access to Recordings

Our Beginner Yoga Teachers Training Course is designed to provide a strong foundation in yoga philosophy, practice, and teaching methodology.

Become a Certified Yoga Instructor from Anywhere in India!

This Beginner Yoga Certification Course is your first step into the world of professional yoga teaching. Offered by Yoga & Happiness in collaboration with the Yoga Certification Board (YCB) under the Ministry of AYUSH, Government of India, and the Indian Yoga Association (IYA), this course is perfect for beginners and yoga enthusiasts looking to deepen their knowledge and start teaching with confidence.

Course Certifications:

• Level-1 Yoga Protocol Instructor Certification (YCB)

• Foundation Course in Yoga (IYA)

• Yoga Volunteer ID Card (IYA)

Mode of Delivery:

• All sessions are LIVE on Zoom App

• Lifetime Access to Recorded Sessions – No Expiry!

• Medium of Instruction: English & Hindi

• All Study Materials provided in English

Class Timings:

• Theory Classes: 08:00 PM – 09:00 PM (Monday to Friday)

• Practical Sessions:

  • Morning: 7:00 AM – 8:00 AM

  • Evening: 6:30 PM – 7:30 PM (Monday to Friday)

• Our Next Batch will start from 27-06-2026

Course Highlights:

1. Foundational Understanding

This course is designed for absolute beginners, making it easy to follow even with no prior yoga experience. Learn the principles, philosophy, and techniques of yoga from scratch.

2. Structured Curriculum

The syllabus follows a logical progression – from warm-ups and breathing techniques to yoga postures, meditation, and teaching methodology – as per the YCB Guidelines and Ministry of AYUSH’s Common Yoga Protocol.

3. Health & Wellness Emphasis

Beyond physical postures, the course highlights yoga’s role in stress reduction, disease prevention, and lifestyle enhancement—ideal for those seeking a healthier body and peaceful mind.

4. Recognized & Respected Certification

On successful completion, you’ll receive a dual certification recognized by the Government of India (YCB) and the Indian Yoga Association (IYA). This enhances your professional credibility for teaching in India and abroad.

Course Details:

• Total Duration: 1 Month (Minimum 200 Hours)

• Format: Online (LIVE + Recordings)

• Total Marks: 200

  • Theory: 60

  • Practical: 140

• Credit Points: 12 (As per YCB)

• Eligibility:

  • No strict requirements for open candidates

  • Suggested: Minimum 10th pass or equivalent

Who Can Join?

• Absolute beginners to yoga

• Yoga enthusiasts seeking proper guidance

• Aspiring yoga instructors

• Housewives, students, working professionals

• Health & wellness seekers

Essential Qualities for Learners:

• Good communication and listening skills

• Self-discipline and patience

• Time management and empathy

• Confidence and motivation to learn

What You Will Learn:

• Yoga Asanas (Postures) & Surya Namaskar

• Pranayama (Breathwork)

• Yogic Lifestyle & Ethics

• Common Yoga Protocol by Ministry of AYUSH

• Introduction to Yoga Philosophy & Teaching Methodology

Career Opportunities:

After completing this certification, you’ll be able to:

• Conduct community classes in parks, societies, RWAs

• Assist in wellness centers and yoga studios

• Build your personal yoga brand online

• Teach yoga at schools and NGOs

Why Choose Yoga & Happiness?

• Certified & Experienced Yoga Trainers

• 100% Student Satisfaction & Success Rate

• Officially listed on YCB & IYA websites

• Job Assistance & Career Guidance

• Continuous Mentorship even after course completion

How to Enroll:

To join the course:

1. Click on “Add to Cart”

2. Go to “View Cart”

3. Proceed to Checkout

4. Fill in your details and click “Place Order”

5. Make the payment and receive your instant invoice & confirmation

Additional Resources:

• Syllabus: Click Here

• Brochure: Click Here

• Know More About Foundation Course in Yoga: Click Here

Course Delivery Mode:

• All classes are conducted LIVE on Zoom App

• Lifetime Access to all Recorded Sessions (No Expiry)

• Medium of Language: English & Hindi

• Study Material: Provided in English

About the Certifying Authorities & Our Institution

Yoga Certification Board (YCB)

The Yoga Certification Board (YCB) was established by the Ministry of AYUSH, Government of India, to standardize yoga education and promote certified yoga professionals across India and abroad. YCB offers certifications based on well-defined levels of expertise — from Yoga Volunteer to Yoga Master and Therapist — ensuring quality and authenticity in the field of yoga.

Key Highlights:

• Recognized by the Government of India

• Structured syllabus and assessments based on practical and theoretical knowledge

• Certification valid nationally and internationally

• Promotes job readiness, quality training, and accountability among Yoga professionals

Know more about YCB →

Indian Yoga Association (IYA)

The Indian Yoga Association (IYA) is a self-regulatory body of leading yoga institutions and yogic traditions of India. Formed with the support of the Ministry of AYUSH, it plays a pivotal role in uniting authentic yoga lineages and offering certifications, memberships, and guidelines aligned with the traditional wisdom and modern needs of yoga professionals.

Key Highlights:

• Official support from AYUSH and renowned Yoga Gurus

• Offers Foundation, Certificate, and Advanced Certificate Courses

• Provides Yoga Professional ID Card and access to national-level events, seminars, and continuing education

• Builds a trusted network of yoga institutions and professionals

Know more about IYA →

Yoga & Happiness

Yoga & Happiness is a premier Yoga Teachers Training Institute based in Kolkata, India, dedicated to spreading authentic yoga education and holistic wellness. We are an Associate Centre of the Indian Yoga Association (IYA) and provide government-certified yoga courses under the Yoga Certification Board (YCB), Ministry of AYUSH.

Founded by Sisir Biswas, a dedicated Yoga Master and wellness educator, Yoga & Happiness has earned a reputation for quality training, student support, and creating confident yoga professionals. We offer a wide range of certification programs — from beginner to advanced levels — including Yoga Therapy and Prenatal Yoga, both online and offline.

Why Choose Yoga & Happiness?

• Dual Certification (YCB + IYA)

• Live interactive classes with recordings

• 100% job assistance and practical exposure

• Recognized by the Ministry of AYUSH

• Faculty trained and certified by national-level institutions

About the YCB Level-1 Yoga Protocol Instructor Course (in collaboration with Yoga & Happiness)

The YCB Level-1 Yoga Protocol Instructor Course, offered by the Yoga Certification Board (YCB) in collaboration with Yoga & Happiness, is a nationally recognized program designed to equip beginners with the essential knowledge, skills, and confidence to begin teaching yoga.

Here’s what makes this course stand out:

1. Strong Foundational Understanding

This course is thoughtfully designed for beginners or individuals seeking to build a solid base in yoga philosophy and practice. The content is beginner-friendly and accessible, even for those with little or no prior experience in yoga.

2. Structured and Systematic Curriculum

The program follows a well-organized, progressive learning structure. Students are introduced to fundamental yogic practices—including asanas, pranayama, meditation, and yogic lifestyle—in a step-by-step manner. This ensures a complete and cohesive learning experience.

3. Emphasis on Health and Wellness

More than just postures, the course highlights yoga as a preventive and holistic approach to health. Students learn to use yoga as a tool for physical well-being, stress management, and overall mental balance, making the training relevant for today’s wellness-focused world.

4. Recognized Government Certification

Upon successful completion, participants receive an official certification from YCB, under the Ministry of AYUSH, Government of India. This not only boosts your credibility as a certified yoga instructor but also opens up opportunities to teach in a variety of settings—locally, nationally, and even internationally.

Why Choose This Course?

This course is ideal for:

• Yoga beginners seeking professional guidance

• Wellness seekers looking to integrate yoga into daily life

• Aspiring instructors wishing to build a career in yoga

• Individuals passionate about sharing yoga with their communities

Whether your goal is to teach or to deepen your personal practice, this comprehensive course lays a strong foundation in both the physical and philosophical dimensions of yoga.

Why Choose an Online Yoga Certification with Yoga & Happiness?

Enrolling in an online yoga certification course with Yoga & Happiness offers unmatched flexibility, accessibility, and value — all from the comfort of your home. Whether you’re beginning your journey or stepping into a professional teaching role, here’s why this program is the right choice for you:

1. Global Accessibility

Study yoga from anywhere in the world—no travel or relocation needed. Our online platform removes geographical limitations and brings India’s authentic yoga training directly to your screen.

2. Flexible Schedule

Balance your learning with work, family, or other commitments. Our course structure allows you to attend LIVE sessions or learn at your own pace with lifetime access to session recordings.

3. Personalized Learning Experience

Access a variety of learning resources including:

• Live Zoom classes

• Instructional videos

• PDF manuals

• Interactive discussions

You can choose the learning method that best suits your style—whether it’s visual, auditory, or practical.

4. Cost-Effective

Online certification programs significantly reduce costs by eliminating expenses like travel, accommodation, and on-site infrastructure—making quality yoga education more affordable than ever.

5. Well-Structured, Government-Aligned Curriculum

Courses are carefully designed based on the syllabus of the Yoga Certification Board (YCB), Ministry of AYUSH, and incorporate modern wellness principles to give you a comprehensive, job-oriented yoga education.

6. Recognized Certification

On completion, receive certification recognized by:

• Yoga Certification Board (YCB) – Govt. of India

• Indian Yoga Association (IYA)

Boost your credibility and expand your career opportunities across India and globally.

7. Convenient & Self-Paced

No rigid timelines. Learn when it’s convenient for you. All live sessions are recorded, allowing you to revisit any topic or practice as many times as needed.

8. Community Support & Mentorship

Gain access to:

• Peer discussion forums

• WhatsApp/Telegram support groups

• Direct communication with certified yoga trainers

You’ll never feel alone in your journey.

9. Lifetime Access to Materials

Your learning never stops! You’ll retain lifetime access to course videos and reading materials for continuous improvement and revision.

10. Interactive and Engaging Tools

Modern teaching tools, visual aids, and multimedia presentations ensure the course is not only educational but also engaging and effective.

11. Adaptable to All Learning Styles

Whether you prefer listening, watching, reading, or doing, our online format ensures every type of learner is supported and empowered.

Summary:

Choosing Yoga & Happiness for your online yoga certification means getting:

• A reputed institution

• A recognized certification

• Flexible, affordable learning

• A supportive community

• And a holistic, modern yoga education

FAQs for Beginner Yoga Teachers Training Course (200 Hours)

1. What is the Beginner Yoga Teachers Training Course (200 Hours)?

This is a foundation-level TTC designed for new learners who want structured yoga training. It covers yoga practice, philosophy, anatomy, pranayama, meditation and the basics of teaching so you can build a strong foundation.

2. Do I need previous experience to join this course?

No. The course is designed for complete beginners. You can join even if you have never attended a yoga class before.

3. Is this training aligned with the Yoga Certification Board (YCB)?

Yes. The curriculum is based on the YCB Level-1 Yoga Protocol Instructor syllabus. After completing the course, you are eligible to appear for the YCB exam.

4. How long does it take to complete the 200-hour TTC?

The entire course can be completed in 30 to 45 days. After finishing your training, we register your name on the YCB website for the Level-1 exam. If you don’t clear the exam on the first attempt, we arrange a free re-examination without any extra fees.

5. Are the classes live or recorded?

You get LIVE online classes along with access to session recordings, study materials and assignments. This helps you revise and learn at your own pace.

6. What will I learn in this TTC?

You will study Hatha Yoga, Pranayama, Meditation, Shat Kriyas, Anatomy and Physiology, Yoga Philosophy, Alignment, Lesson Planning and Teaching Methodology.

7. Will I receive a certificate after completing the course?

Yes. After completing all modules and assessments, you receive three certifications:

– Level-1 Yoga Protocol Instructor Certificate from YCB, Ministry of AYUSH, Govt. of India

– Foundation Course in Yoga from the Indian Yoga Association (IYA)

– Yoga Volunteer ID Card from the Indian Yoga Association (IYA)

8. Do you provide job assistance after the course?

Yes. Yoga & Happiness offers 100% job assistance and guides you toward opportunities in yoga studios, schools, gyms, corporates and wellness centres.

9. Can I start teaching after this TTC?

Yes. Once you complete the course, you can teach beginners-level yoga classes both online and offline.

10. How can I enroll in the 200-hour Beginner Yoga TTC?

Click Add to Cart on the product page and complete the payment. You will get an invoice instantly in your email. Our executive will contact you within 24 hours with the class schedule and onboarding details.

The post Beginner Yoga Teachers Training Course appeared first on Best Yoga Teacher Training Institute | Best Yoga Therapy in India | Yoga and Happiness.

Yoga Studio Session in Tollygunge Kolkata is a professionally guided group Yoga program offered by Yoga & Happiness for students, working professionals, homemakers, senior citizens, and Yoga enthusiasts seeking authentic Yogic practice in a peaceful studio environment.

Experience authentic Yoga practice with our Yoga Studio Session in Tollygunge Kolkata at Yoga & Happiness. These professionally guided group Yoga sessions are designed to support physical health, mental wellness, flexibility, strength, and inner balance in a peaceful studio environment.

Our Yoga Studio Session in Tollygunge Kolkata is suitable for beginners, intermediate learners, working professionals, homemakers, senior citizens, and anyone looking to improve their lifestyle through traditional Yogic practices. Each session is conducted by certified Yoga instructors trained under the Yoga Certification Board (YCB), Ministry of AYUSH, Government of India.

During the sessions, participants practice:

• Yogasana for flexibility and strength
• Pranayama for breathing improvement and stress reduction
• Meditation for mental calmness and concentration
• Relaxation techniques for emotional balance
• Traditional Yoga practices for holistic wellness

Benefits of joining our Yoga Studio Session in Tollygunge Kolkata:

• Improve posture and flexibility
• Reduce stress, anxiety, and fatigue
• Support weight management and fitness
• Build inner strength and body awareness
• Enhance breathing capacity and stamina
• Develop a healthy daily routine

Our Yoga studio provides a supportive and disciplined atmosphere where students can learn and practice Yoga safely under expert guidance. Whether your goal is general fitness, stress management, therapeutic support, or personal growth, our Yoga Studio Session in Tollygunge Kolkata helps you move toward a healthier and more balanced life.

Join the trusted Yoga community at Yoga & Happiness Official Website and start your Yoga journey today.

Benefits of Yoga Studio Session in Tollygunge Kolkata

Joining a Yoga Studio Session in Tollygunge Kolkata at Yoga & Happiness provides a complete approach toward physical fitness, mental wellness, and inner balance. Our professionally guided Yoga sessions are suitable for beginners as well as experienced practitioners.

Key Benefits:

• Improves flexibility, balance, and body posture
• Builds strength, stamina, and physical endurance
• Reduces stress, anxiety, and mental fatigue
• Enhances concentration and emotional stability
• Supports healthy breathing through Pranayama practices
• Helps in weight management and overall fitness
• Encourages relaxation and better sleep quality
• Develops discipline and healthy lifestyle habits
• Provides a peaceful and positive group practice environment
• Learn authentic Yoga under certified Yoga instructors

Our Yoga Studio Session in Tollygunge Kolkata combines traditional Yogic practices with systematic guidance to help students achieve better health, mindfulness, and overall well-being.

Why Choose Our Yoga Studio Session in Tollygunge Kolkata

Our Yoga Studio Session in Tollygunge Kolkata at Yoga & Happiness is designed to provide authentic Yoga learning in a peaceful, disciplined, and supportive environment. We focus on holistic well-being through traditional Yogic practices guided by certified instructors.

What Makes Our Yoga Sessions Special:

• Certified Yoga teachers trained under Yoga Certification Board (YCB), Ministry of AYUSH
• Structured Yoga sessions suitable for beginners and advanced practitioners
• Peaceful studio environment for focused practice and relaxation
• Combination of Asana, Pranayama, Meditation, and relaxation techniques
• Personalized guidance and correction during practice
• Safe and supportive group learning atmosphere
• Focus on flexibility, strength, posture, and stress management
• Traditional Yoga practices combined with modern wellness needs
• Suitable for students, professionals, homemakers, and senior citizens
• Convenient location in Tollygunge, Kolkata

Every Yoga Studio Session in Tollygunge Kolkata is conducted with attention to proper alignment, breathing awareness, and mental calmness so participants can experience physical, emotional, and spiritual benefits through regular Yoga practice.

Who Can Join Yoga Studio Session in Tollygunge Kolkata

Our Yoga Studio Session in Tollygunge Kolkata at Yoga & Happiness is open to people of all age groups and experience levels. Whether you are completely new to Yoga or already practicing regularly, our sessions are designed to support your health and wellness journey.

Our Yoga Sessions Are Suitable For:

• Beginners who want to start Yoga safely under expert guidance
• Working professionals looking for stress relief and better work-life balance
• Students seeking improved concentration and mental calmness
• Homemakers aiming to maintain physical fitness and emotional wellness
• Senior citizens interested in gentle and supportive Yoga practice
• Fitness enthusiasts wanting flexibility, strength, and posture improvement
• Individuals seeking weight management and healthy lifestyle habits
• People interested in Meditation, Pranayama, and holistic wellness
• Yoga aspirants preparing for certified Yoga Teacher Training Courses

Each Yoga Studio Session in Tollygunge Kolkata is guided carefully by certified Yoga instructors so participants can practice comfortably according to their individual capacity and goals.

Personalized Yoga Instructor as per your health need.

Yoga For Fitness | Yoga for Weight Loss | Yoga for Diabetes | Yoga For Pain Relief | Yoga for Stress Management | Yoga for Back Pain | Yoga For Knee Pain | Yoga For PCOD | Yoga for PCOS | Yoga for Women Health | Prenatal Yoga | Post-Natal Yoga | Best Yoga Class | Yoga Classes in Kolkata | Female Yoga Trainer | Male Yoga Trainer |

No of Session: 12

Timing: 7 AM to 8 AM and 8:30 AM to 9:30 AM
Days: Monday, Wednesday and Friday 

Place: 24E/1, M. N. Sen Lane, Police Station Regent Park, Tollygunge, Kolkata – 700040, Kolkata, India, West Bengal

Field of Expertise: We will provide you Personalized Yoga Session as per your health need. Our all Trainers are Yoga Certification Board, Ministry of AYUSH Certified Yoga Instructor.

The post Book Yoga Session at Tollygunge, Kolkata, Yoga Studio Session #No-1 appeared first on Best Yoga Teacher Training Institute | Best Yoga Therapy in India | Yoga and Happiness.

1. Name of the Certification: Yoga Master (YM)
In addition to acquiring the Level-4 Yoga Master certification accredited by the Yoga Certification Board (YCB) under the Ministry of AYUSH, we proudly offer an Advanced Certificate Course in Yoga endorsed by the Indian Yoga Association. Upon completion, you’ll also receive a Yoga Professional ID Card, solidifying your credentials in the field of yoga instruction.
2. Requirement/ Eligibility:
a. For open candidates there is no eligibility criteria
b. For admission in the course it is suggested/ desired that the candidate should be
graduate in any stream from a recognized University or equivalent. However, the
Yoga Institutions can define their own eligibility.
3. Brief Role Description: Shall act as Master Educator/ Trainer in Yoga Educational
programs. Skilled professionals can teach, evaluate & assess for all categories of
certification under Yoga Training and Education & will be a guiding force.
4. Minimum age: No age limit
5. Personal Attributes: The job requires individual to have good communication skills, time
management skills and ability to understand the body language of the trainees. The job
requires individual to possess key qualities such as self discipline, confidence, maturity,
patience, compassion, active listening, time management, empathy, language proficiency,
engaging with students, dedication to teaching, ability to build caring relationships with
students, friendly and approachable, independent, credibility, analytical skills, etc.
6. Credit points for certificate: 92 credits
7. Duration of course: Not less than 1600 hours.
8. Mark Distribution: Total Marks: 200 (Theory: 120+Practical: 80)

Mode of Certification: Online ( All sessions will be online LIVE on zoom platform and we will share the session recording also)

Start Date: Every Month 1st week

Duration of the course: 2 Years

Admission is going on to know the timings Call: 9883061986

Enrollment Process:

1. Add to Cart: Begin your journey by adding the certification to your cart.
2. View Cart: Review your selection and proceed to the cart.
3. Proceed to Checkout: Initiate the checkout process.
4. Fill Up Your Details: Complete the necessary information.
5. Place Order: Confirm your enrollment.
6. Make Payment: Complete the payment process.
7. Instant Invoice: Receive your invoice instantly upon successful enrollment.

Syllabus: Click Here 

Brochure: Click Here

Theory Syllabus
UNIT 1 Philosophical Foundation of Yoga

1.1 Origin and General history and Development of Yoga( Pre vedic to contemporary Period) Definitions of Yoga in different Yoga texts, Aim, Objectives and Misconceptions about Yoga, True Nature and Principles of Yoga.

1.2 Meaning and Objectives of Darshana; Branches of Indian Philosophy; Nature of Yoga in Bharatiya Darshana(Indian Philosophy); Salient Features of Shad Drashana; Distinction between Indian Philosophy and Western Philosophy. Essence of Samkhya Yoga and Vedanta Darshana ; General introduction to Nastika Darshana and their Practices.

1.3 Introduction to Vedas and Upanishads, Prasthanatrayee & Purushartha Chatushtaya; Yoga in Epics – Ramayana, Mahabharata; Nature of Yoga in Smritis, Puranas, Aagamas and Tantras; Concept of Pancha-Kosha; concept of Nadi, Prana, Kundalini in Tantra,
Elements of Yoga in Narada Bhakti Sutra.

1.4 Evolution of Yoga: Pre vedic to contemporary Period.

1.5 Yoga in Medieval period: Features of Natha Parampara, Bhakti Yoga of Medieval saints, Characteristics of Yoga in Narada Bhakti Sutras, Yoga in the Literature of Saints- Kabirdas, Tulasidas and Surdas.

1.6 Elements of Yoga in Jainism(concept of syadvada, Ratnatrya, Kayotarga Buddhism(concept of Aryasatyas, Arya-ashtangika-marga & Vipasana)and Sufism, Sufi Meditation Techniques, Characteristics of Yoga in Sikhism, Elements of Sahaja Yoga or Nama Yoga of Guru Nanak.

1.7 Yoga in Modern times : Yoga Traditions of Sri Ramakrishna an Swami Vivekananda, Integral Yoga of Shri Aurbindo, Yoga of Maharishi Raman and Swami Dayanand Saraswati, Yoga Paramparas from modern to contemporary times, contribution of different Yoga guru in the development of Yoga.

1.8 Yoga in Contemporary Times: Knowledge of Yoga Parmparas(lineages) of contemporary times; Yoga Parmpara of Yogacharya Sri T. Krishnamacharya, Swami Rama of Himalayas, Maharshi Mahesh Yogi, Swami Dhirendra Brahmchari and their contributions for the development and promotion of Yoga.

1.9 Schools of Yoga: Introduction to Schools (Streams) of Yoga.
1.9.1 Yoga Schools with Vedanta Tradition (Jnana, Bhakti, Karma, and Dhyana)
1.9.2 Yoga Schools with Samkhya Yoga Tradition (Patanjali Yoga)
1.9.3 Yoga Schools with Tantric Tradition (Hath Yoga, Swara Yoga and Mantra Yoga)

UNIT 2 Principles and Practices of Yoga in Traditional Texts
2.1 Principle Upanishads: Introduction to Upanishads, Essence of Principle Upanishads ; Yogatattva in Principle Upanishads, Concept of Panchkosha, Tri-sharir, Omkara Upasana; Ashtanga Yoga in Principle Upanishad.

2.2 Yogopanishads : Introduction to Yogopanishads ; Essence of Yogopanishads

2.3 BhagavadGita: General Introduction to Bhagavad Gita (B.G.) and its traditional commentaries, their commentators, Essence of Bhagavadgita as a synthesis of karma, Bhakti and Jnana Yoga; concept of sthitaprajna stages and characteristic of it. Relevance
of Samkhya Yoga and Atman(Purusha), Jivatman in Bhagavadgita and Jnana Yoga in the context of Bhagavadgita; concept of karma Yoga, Nishkam Karma and Karma Phala; Concept of Bhakti Yoga; features of Bhakt; Nature of Bhakti, Means and End of Bhakti-Yoga; Nature of Dhyana as described in Bhagavadgita; concept and classification of Ahara and Triguna as described in B.G; Importance of Bhagavadgita in day to day life.

2.4 Patanjali Yoga Sutra:
2.4.1 Introduction to Patanjala Yoga Darshana, knowledge of Traditional commentaries and commentators of Patanjala Yoga Sutra, Metaphysics of Samkhya and its relationship with Yoga Darshana of Patanjali, Concept of Purusha Prakrati, twenty-five entities according to Samkhya, Tapatryas; Relationship between Samkya and Yoga Darshana, concept of Anthakaranas, Chitta, Chitta-Bhumis.

2.4.2 Concept of, chitta-vritti, chitta-vritti-nirodhopaya, concept of Ishwar and its relevance in Yogasadhana, Qualities of Ishwar, Ishwaraparidhana. Chitta- Vikshepas (Antarayas)and concept of chitta-prasadanam, Relevance of Chittaprasadanam in Yoga Sadhana. Types and nature of Samadhi in Yoga Sutra, Ritambharaprajna and Adhyatmaprasada; Difference between Samapatti and Samadhi.

2.4.3 Kriya Yoga of Patanjali, Concept of Kleshas, Heya, Hetu, Haana and Hanopaya,Viveka-khyati; Significance of each limb of Ashtanga Yoga.

2.4.4 Concept of Vibhutis, Ashtha Siddhis and their relevance in Yoga Sadhana, concept of Parinamas and their relevance in Yoga Sadhana, Essence of Kaivalya in Yoga Sutras of Patanjali.

2.5 Hatha Yoga Texts:
2.5.1 Knowledge of Hatha Yoga and Hatha Yoga Texts- Siddhasiddhanta paddhati, Hatha Pradeepika, Gheranda Samhita, Hatha Ratnavali and Shiva Samhita; Hathayogiparampara;

2.5.2 Importance of Hatha and its secrecy prerequisites of Hatha Yoga (dasha yama and dasha niyama);

2.5.3 Constructive (Sadhaka) and Destructives (Badhaka) tattvas in Hatha Yoga; Concept of Mattha, Mitaahara, Pathya and Apathya;

2.5.4 Shatkarma :- Knowledge of shatkarma theirTechniques benefits, precautions and contraindications mentioned in different Hatha Yogic Texts; Application and relevance of shatkarma in modern Days;

2.5.5 Yogasana: Knowledge of Yogasana, their Techniques, benefits, precautions and contraindications mentioned in different Hatha Yogic Texts; Application and relevance of Yogasana in modern Days;

2.5.6 Pranayama: : Knowledge of Pranayama, their Techniques, benefits, precautions and contraindications mentioned in different Hatha Yogic Texts; Application and relevance of Pranayama in modern Days.

2.5.7 Bandha & Mudra: Knowledge of Bandha & Mudra their Techniques, benefits,

Unlocking Your Yoga Potential: The Advantages of ‘Yoga & Happiness’ YCB Level-4 Yoga Master Course

Discovering the depths of yoga from the comfort of home has never been more accessible. With ‘Yoga & Happiness’ offering the YCB Level-4 Yoga Master Course, enthusiasts can delve into an immersive learning experience right from their cozy spaces.

Here are the key advantages awaiting those embarking on this enlightening journey:

1. Comprehensive Depth of Knowledge: This course promises a profound understanding of yoga, enriching your practice and teaching capabilities.
2. Enhanced Employability: Upon completion, a world of job opportunities opens up. The certification from ‘Yoga & Happiness’ adds weight to your expertise, making you a sought-after professional in the field.
3. Convenient Online Learning and Assessment: Embrace the flexibility of online teaching and examination, tailor-made for your convenience and ease of access.
4. Master Educator Role: Graduates step into the role of Master Educators or Trainers in Yoga Educational programs. This distinction empowers skilled professionals to teach, evaluate, and guide students across various certification categories in Yoga Training and Education.
5. Guiding Force in Yoga Education: As a certified professional, you become a guiding force, imparting wisdom and shaping the future of yoga education.

Unveil the potential within and embark on a transformative journey with ‘Yoga & Happiness.’ From gaining profound insights into yoga philosophy to elevating career prospects, this course sets the stage for a fulfilling and impactful journey in the world of yoga.

Frequently Asked Questions (FAQ) – Yoga Master (YM) Course

1. What is the Yoga Master (YM) Certification?

The Yoga Master (YM) Certification is a Level-4 YCB-accredited course under the Ministry of AYUSH. Alongside, you will receive an Advanced Certificate Course in Yoga from the Indian Yoga Association (IYA) and a Yoga Professional ID Card, making you a recognized authority in yoga education.

2. Who is eligible to enroll in this course?

• Open to all candidates (no mandatory prerequisites).

• However, it is desirable that candidates hold a graduate degree in any stream from a recognized university.

• Yoga institutions may define their own admission criteria.

3. What is the minimum and maximum age limit?

There is no age limit for this course. Enthusiasts from all age groups can join.

4. What role does a Yoga Master play?

As a Yoga Master (YM), you will:

• Act as a Master Educator/Trainer in Yoga Education programs.

• Teach, evaluate, and assess across all categories of Yoga certifications.

• Serve as a guiding force in the field of yoga education.

5. What are the personal qualities required to become a Yoga Master?

A Yoga Master should possess:

• Strong communication & time management skills.

• Self-discipline, confidence, patience, compassion, and empathy.

• Ability to engage with students, build caring relationships, and provide credible guidance.

• Analytical skills and dedication to teaching.

6. How long is the course and how many credits does it carry?

• Duration: Minimum 1600 hours (approx. 2 years).

• Credit Points: 92 credits.

7. How is the exam conducted and what is the mark distribution?

• Total Marks: 200

  • Theory: 120

  • Practical: 80

• Mode: Online assessments.

8. What is the mode of learning?

• Completely Online LIVE classes via Zoom.

• All sessions are recorded and provided for later access.

9. When does the course start?

The course starts every month in the 1st week. Admissions are open now.

10. What career opportunities are available after completion?

• Become a certified Master Educator in Yoga.

• Eligible to teach, train, and assess at all levels of Yoga education.

• Increased employability at yoga universities, wellness centers, health organizations, and international yoga institutions.

11. How can I enroll?

The enrollment process is simple:

1. Add to Cart – Select the course.

2. View Cart – Review your selection.

3. Proceed to Checkout – Begin the registration.

4. Fill Up Your Details – Enter personal information.

5. Place Order – Confirm your enrollment.

6. Make Payment – Securely complete your payment.

7. Instant Invoice – Receive confirmation and invoice immediately.

12. What is the duration of the entire program?

The Yoga Master (YM) course is 2 years long, ensuring a deep and complete mastery of Yoga.

13. Do students get study materials?

Yes. Students receive:

• Detailed theory syllabus (Philosophy, Upanishads, Bhagavad Gita, Patanjali Yoga Sutras, Hatha Yoga texts, etc.)

• Practical training guidance (Asanas, Pranayama, Bandhas, Mudras, Shatkarma, Meditation, etc.)

• Access to brochures, digital resources, and session recordings.

14. How can I contact Yoga & Happiness for admission queries?

Call: 9883061986
Email: info@yogaandhappiness.in

The post YCB Level 4 -Yoga Master (Yoga Certification Course) appeared first on Best Yoga Teacher Training Institute | Best Yoga Therapy in India | Yoga and Happiness.

Yoga at Home Kolkata service by Yoga & Happiness offers personalized yoga training with certified instructors who visit your home. These 20 one-to-one yoga sessions are designed to help you improve flexibility, reduce stress, manage weight, and build a healthier lifestyle through guided yoga practice.

Our experienced yoga trainers provide structured sessions that include yoga asanas, pranayama, relaxation techniques, and simple lifestyle guidance. Practicing yoga at home allows you to learn comfortably while receiving individual attention from a professional instructor.

Looking for a personal yoga trainer at home in Kolkata?
Yoga & Happiness offers 20 personalized physical yoga sessions at your home, guided by certified yoga instructors. These one-to-one sessions are designed to help you improve your health, fitness, and mental well-being through a customized yoga practice tailored to your goals.

With a dedicated instructor visiting your home, you receive individual attention, correct posture guidance, and a structured yoga routine that suits your body, lifestyle, and health condition.

Why Choose Personalized Yoga Sessions at Home?

Practicing yoga at home with a personal instructor allows you to focus entirely on your own progress and comfort. Private yoga sessions help you learn correct alignment and develop a safe, effective practice based on your needs.

Some key advantages include:

• Personalized Yoga Practice
  Every session is designed according to your body type, flexibility, health conditions, and goals.
• Comfort of Your Home
  Practice yoga in a comfortable and private environment without traveling to a studio.
• Flexible Timing
  Schedule sessions at a time convenient for you and your daily routine.
• Individual Attention from a Certified Yoga Teacher
  Your instructor ensures correct posture, breathing techniques, and gradual improvement.
• Goal-Oriented Yoga Training
  Sessions can focus on weight loss, flexibility, stress reduction, therapeutic yoga, or general fitness.

Private yoga sessions provide focused guidance and allow instructors to adapt practices for injuries, health issues, or specific wellness goals.

What You Will Learn in These Yoga Sessions

Each session includes a structured yoga practice combining traditional yogic techniques and modern health awareness.

1. Yoga Asanas (Postures)

Improve flexibility, strength, posture, and body balance.

2. Pranayama (Breathing Techniques)

Enhance lung capacity, reduce stress, and improve energy levels.

3. Meditation & Relaxation

Calm the mind, improve focus, and support emotional well-being.

4. Lifestyle Guidance

Simple yogic lifestyle tips for better health and wellness.

Yoga practice improves strength, flexibility, circulation, and mental relaxation, making it suitable for people of all ages. (premanandyoga.net)

Who Can Join These Yoga Sessions?

These home yoga classes in Kolkata are suitable for:

• Beginners starting their yoga journey
• Individuals looking for weight loss through yoga
• People experiencing stress, anxiety, or poor sleep
• Professionals seeking better work-life balance
• Seniors who need gentle and safe yoga practice
• Anyone looking for personal yoga training at home

Details

Program: Physical Yoga Session at Home
Location: Kolkata (Home Visit)
Total Sessions: 20 Sessions
Mode: One-to-One Personalized Training
Instructor: Certified Yoga Teachers from Yoga & Happiness
Duration: 4 Weeks

Why Choose Yoga & Happiness?

Yoga & Happiness is a well-known yoga training institute providing professional yoga education and personalized wellness programs. Our instructors are trained and certified yoga professionals, ensuring safe and effective yoga practices for every participant.

With years of experience in yoga education and wellness programs, we help individuals achieve better physical health, mental clarity, and overall well-being through authentic yoga practices.

Google Review: Click Here

Start Your Personalized Yoga Journey Today

Take the first step towards a healthier lifestyle with private yoga sessions at home in Kolkata. Whether your goal is fitness, weight management, stress relief, or holistic wellness, a personalized yoga practice can help you achieve lasting results.

Book your 20-session personalized yoga training program today and experience the transformative power of yoga in the comfort of your home.

Frequently Asked Questions (FAQ)

1. What is Yoga at Home Kolkata service?

Yoga at Home Kolkata is a personalized yoga training program where a certified yoga instructor visits your home and conducts private yoga sessions based on your health goals and fitness level.

2. How many sessions are included in this package?

This package includes 20 personalized yoga sessions, conducted at your home by a trained yoga instructor.

3. How long is each yoga session?

Each session typically lasts around 60 minutes, including yoga asanas, breathing techniques (pranayama), and relaxation practices.

4. Within how many days must the sessions be completed?

All 20 sessions must be completed within 4 weeks from the start date of the program.

5. What should I do if I miss a session?

If you miss a session, please inform your instructor and request to complete the missed session as early as possible within the validity period.

If the instructor is not available, please contact the Yoga & Happiness office immediately so that a make-up session can be arranged.

Please note that the same instructor and the same time slot are not guaranteed for make-up sessions. The session will be scheduled based on instructor’s availability.

6. What is the cancellation and refund policy?

Once the package is booked and payment is completed, it is non-refundable. However, you may transfer the remaining sessions to a friend or family member if you are unable to continue.

7. What if I am not satisfied with the instructor?

If you feel the instructor is not conducting the sessions properly, please contact the Yoga & Happiness office. We will review the concern and arrange a change of instructor or session timing if necessary.

8. Which areas are covered for Yoga at Home services?

Yoga at Home sessions are available across the Kolkata Metropolitan areas and Howrah City, depending on instructor availability.

9. What equipment is required for home yoga sessions?

You only need a yoga mat and a small, comfortable space at home. The instructor will guide you if any additional simple props are required.

10. What are the payment terms for the package?

The full package amount must be paid on the first day of the session, or payment can be completed through the website within 48 hours of booking. After booking, our representative will contact you to schedule the instructor and confirm the session timing.

The post Book Yoga Session at Kolkata (Yoga at Home) 20 Sessions appeared first on Best Yoga Teacher Training Institute | Best Yoga Therapy in India | Yoga and Happiness.

Course Duration: Three months

Admission is going on to know the timings Call: 9883061986

Enrollment Process:

1. Add to Cart: Begin your journey by adding the certification to your cart.
2. View Cart: Review your selection and proceed to the cart.
3. Proceed to Checkout: Initiate the checkout process.
4. Fill Up Your Details: Complete the necessary information.
5. Place Order: Confirm your enrollment.
6. Make Payment: Complete the payment process.
7. Instant Invoice: Receive your invoice instantly upon successful enrollment.

Syllabus: Click Here 

Brochure: Click Here

Enrolling in the Yoga Certification Board (YCB) courses offered by the Ministry of AYUSH, Government of India, in collaboration with the esteemed yoga institute ‘Yoga & Happiness’ can provide numerous benefits for individuals interested in deepening their yoga knowledge and becoming certified instructors. Here are the potential advantages of these online courses at different levels:

YCB Level-1 Yoga Protocol Instructor:

Foundational Understanding: Level-1 courses offer a foundational understanding of yoga principles, practices, and protocols, making them ideal for beginners and those looking to build a strong base.

Structured Learning: You’ll receive a structured curriculum that covers essential yoga practices, enabling you to learn systematically and progressively.

Health and Wellness Emphasis: This course might equip you with the skills to guide individuals in maintaining their well-being through yoga, aligning with modern health trends.

Recognized Certification: Completion of a certified course from a renowned institution like YCB in collaboration with ‘Yoga & Happiness’ can enhance your credibility and recognition as a certified yoga instructor.

YCB Level-2 Yoga Wellness Instructor:

Deeper Exploration: Level-2 courses are likely to delve deeper into yoga philosophy, anatomy, and the holistic connection between yoga and overall wellness.

Holistic Approach: You’ll likely learn how to address wellness from multiple dimensions, including physical, mental, emotional, and spiritual aspects.

Therapeutic Insight: This level might provide insights into using yoga practices for specific health conditions, enabling you to guide students in therapeutic contexts.

Enhanced Teaching Skills: You can expect to refine your teaching abilities, enabling you to effectively guide students toward holistic well-being.

YCB Level-3 Yoga Teacher & Evaluator:

Professional Certification: Successful completion of the Level-3 course can establish you as a certified yoga teacher, enhancing your opportunities in the teaching domain.

Advanced Practices: Level-3 courses often introduce advanced asanas, pranayama techniques, and meditation practices, further enhancing your expertise.

Teaching Excellence: Acquiring skills to evaluate other yoga teachers’ practices contributes to maintaining high teaching standards and fostering growth in the yoga community.

YCB Level-4 Yoga Master:

Peak Mastery: The Level-4 course positions you as an advanced practitioner and master in the field of yoga, capable of guiding others with authority.

Leadership Development: You’ll likely develop leadership skills to guide practitioners and fellow teachers, expanding the reach of yoga’s benefits.

Holistic Wisdom: The Level-4 program might emphasize the integration of yoga, happiness, and holistic life wisdom, enhancing your personal and professional life.

Esteemed Institute Association: Being affiliated with an esteemed institution like ‘Yoga & Happiness’ adds prestige to your certification.

These courses, in collaboration with the Ministry of AYUSH and ‘Yoga & Happiness,’ offer a comprehensive and well-rounded approach to yoga education, aligning with national standards and contemporary wellness trends. However, before enrolling, ensure that the course offerings match your goals, schedule, and expectations. Conduct thorough research to choose the level that best suits your aspirations as a certified yoga instructor.

The post YCB Level 2 -Yoga Wellness Instructor (YWI) appeared first on Best Yoga Teacher Training Institute | Best Yoga Therapy in India | Yoga and Happiness.