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200 Hour TTC course

200-Hour Yoga Teacher Training Online Course – 1 Month Yoga TTC Online – YCB Level – 1


Benefits of 200 Hour Yoga Teacher Training Course

  1. Flexibility and Accessibility: Online training allows for flexibility in scheduling, enabling participants to learn at their own pace and from anywhere in the world with internet access. This flexibility is particularly beneficial for those with busy schedules or limited access to in-person training.
  2. Quality Education at Home: Despite being online, courses accredited by reputable organizations maintain high educational standards, offering in-depth teachings on yoga philosophy, anatomy, asanas, and teaching methodologies through interactive online modules and live sessions.
  1. Globally Recognized Certification: Certificates from established institutions like YCB, Ministry of AYUSH, and Indian Yoga Association ensure global recognition and credibility, enhancing career prospects and opportunities for teaching internationally.
  2. Cost-Effectiveness: Online courses often have lower fees compared to in-person training, reducing expenses related to travel, accommodation, and other logistical aspects while still providing quality education and accredited certification.
  3. Community and Support: Despite the virtual setting, online yoga teacher training courses foster a sense of community through forums, live sessions, and support from instructors and fellow participants, creating a supportive network even in a digital environment.



200 hrs Yoga TTC  – 1 Month TTC Online – English/Hindi



Monday to Friday:

Practical: 07:00 am – 08:00 am (IST) & 6:30 pm to 7:30 pm

Theory: 06:00 am to 07:00 am / 05:00 pm to 06:00 pm / 08:00 pm to 09:00 pm / 09:00 pm to 10:00 pm (any one hour)


Rs. 23,500 /-




200 Hour Yoga Teacher Training Curriculum – YCB Level-1 Yoga Protocol Instructor

S. No. Name of the Unit
1 Introduction to Yoga and Yogic Practices

1.1 Yoga: Etymology, definitions, aim, objectives and misconceptions.

1.2 Yoga : Its origin, history and development.

1.3 Guiding principles to be followed by Yoga practitioners.

1.4 Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha).

1.5 Introduction to major schools of Yoga (Jnana, Bhakti, Karma, Patanjali, Hatha).

1.6 Introduction to Yoga practices for health and well being.

1.7 Introduction to Shatkarma: meaning, purpose and their significance in Yoga Sadhana.

1.8 Introduction to Yogic Sukshma Vyayama, Sthula Vyayama and Surya Namaskara.

1.9 Introduction to Yogasana: meaning, principles, and their health benefits.

1.10 Introduction to Pranayama and Dhyana and their health benefits.


2 Introduction to Yoga Texts

2.1 Introduction and study of Patanjala Yoga Sutra including memorization of selected Sutras (Chapter I- 1-12).

2.2 Introduction and study of Bhagavad Gita including memorization of selected Slokas (Chapter II -47, 48, 49, 50 and 70).

2.3 Introduction and study of Hathpradipika.

2.4 General Introduction to Prasthanatrayee.

2.5 Concepts and principles of Aahara (Diet) in Hathapradipika and Bhagawadgita (Mitahara and Yuktahara).

2.6 Significance of Hatha Yoga practices in health and well being.

2.7 Concept of mental wellbeing according to Patanjala Yoga.

2.8 Yogic practices of Patanjala Yoga: Bahiranga and Antaranga Yoga.

2.9 Concepts of healthy living in Bhagwad Gita.

2.10 Importance of subjective experience in daily Yoga practice.


3 Yoga for Health Promotion

3.1 Brief introduction to human body.

3.2 Meaning and Means of health promotion and role of Yoga in health promotion.

3.3 Yogic positive attitudes ( Maîtri, Karuna, Mudita, Upeksha).

3.4 Concept of bhavas (Dharma, Jnana, Vairagya, Aishvarya) and their relevance in well being.

3.5 Dincharya and Ritucharya with respect to Yogic life style.

3.6 Holistic approach of Yoga towards health and diseases.

3.7 Introduction to First aid and Cardio Pulmonary Resuscitation (CPR).

3.8 Yogic management of stress and its consequences.

3.9 Yoga in prevention of metabolic and respiratory disorders.

3.10 Yoga for personality development.



4 Practical

A. Demonstration Skills

4.1 Prayer: Concept and recitation of Pranava and hymns.

4.2 Yoga Cleansing Techniques


Knowledge of Dhauti, Neti and practice of Kapalabhati.

4.3 Yogic Sukshma Vyayama and Sthula Vyayama

a. Yogic Sukshma Vyayama (Micro Circulation Practices)

– Neck Movement

Griva Shakti Vikasaka ( I,II,III,IV)


-Shoulder Movement

Bhuja Valli Shakti Vikasaka

Purna Bhuja Shakti Vikasaka


-Trunk Movement

Kati Shakti Vikasaka (I, II, III, IV, V )


-Knee Movement

Jangha Shakti Vikasaka (II-A&B )

Janu Shakti Vikasaka


-Ankle movement

Pada-mula shakti Vikasaka – A&B

Gulpha-pada-pristha-pada-tala shakti Vikasaka


b. Yogic Sthula Vyayama (Macro Circulation Practices)

-Sarvanga Pushti

-Hrid Gati (Engine Daud)


4.4 Yogic Surya Namaskara

4.5 Yogasana

-Tadasana, Vrikshasana, Ardha Chakrasana, Padahastasana, Kati Chakrasana,Trikonasana

-Dandasana, Sukhasana, Padmasana, Vajrasana,

-Bhadrasana, Mandukasana, Ushtrasana, Shashankasana, Uttana Mandukasana

-Paschimottanasana, Purvottanasana

-Vakrasana, Gomukhasana

-Bhujangasana, Shalabhasana, Makarasana

-Pavanamuktasana, Uttanapadasana, Ardha Halasana, Setubandhasana

-Vipareetakarani, Saral Matsyasana, Shavasana,


4.6 Preparatory Breathing Practices

Sectional breathing (abdominal, thoracic and clavicular)

Yogic deep breathing


4.7 Pranayama

Concept of Puraka, Rechaka and Kumbhaka

Anulmoa Viloma/Nadi Shodhana

Sheetalee (without Kumbhaka)

Bhramari (without Kumbhaka)


4.8 Understanding of Bandha

Jalandhara Bandha

Uddiyana Bandha

Mula Bandha


4.9 Understanding of Mudra

Hasta Mudras (chin, Chinmaya, Brahma, adi, jnana, Dhyana and Nasika)


4.10 Practices leading to Meditation and Dhyana Sadhana

Recitation of Pranava & Soham

Recitation of selected hymns, invocations and prayers from Vedas & Upanishadas

Body and breath awareness

Yoga Nidra


B. Teaching Skills (Methods of Teaching Yoga)

Essentials of good lesson plan: concepts, needs, planning of teaching Yoga (Shatkriya, Asana, Pranayama & practices leading to Dhyana)

Principles of teaching Yoga protocol to different groups (beginners, children, youth, women, Geriatric population, and special attention group).

Preparation for a Yoga class (before and during the class)

Factors influencing yoga teaching.

Class management in Yoga: its meaning and needs.

Conducting yoga practical lessons: Precautions & Contraindications of practices)

Salient features of Ideal Yoga Instructor.

Models of ideal Yoga lesson plans




 Mark Distribution:

Total Marks: 200 (Theory: 60 + Practical: 140)

Theory Unit No. Unit name Marks
1 Introduction to Yoga and Yogic Practices 20
2 Introduction to Yoga Texts 20
3 Yoga for Health Promotion 20
Total 60




S No. Practical Work Marks
1 Demonstration Skills 80
2 Teaching Skills 40
3 Application of knowledge 10
4 Field Experience 10
Total 140

To attain certification as a Yoga Protocol Instructor by YCB, achieving a minimum score of 70% is required in both the theory and practical components of the examination.


On successfully passing the exam, students will be.

  • Yoga Protocol Instructor Yoga Certification Board, Ministry of AYUSH, Govt. of India (YCB Level-1)
  • Foundation Course in Yoga by Indian Yoga Association (IYA)
  • Yoga Volunteer ID Card by Indian Yoga Association (IYA)

Post qualification, a number of opportunities are open to you, like:

  • Collaborating with schools to instruct and educate children.
  • Establishing a yoga center catering to the wellness needs of both adults and children.
  • Personal yoga coaching online or physically
  • Certified Yoga Professionals (Yoga Protocol Instructors) are authorized to teach fundamental aspects of Yoga and the common Yoga protocols endorsed by the Ministry of AYUSH.
  • Their expertise allows them to instruct Yoga practices designed for disease prevention and the promotion of overall health, as developed for the International Day of Yoga.
  • These professionals have the authority to conduct Yoga sessions, classes, or practices in various settings such as parks, residential societies, and Resident Welfare Associations (RWA), extending the reach of Yoga to diverse community spaces.

Our Unique Offerings

  1. All sessions will take place via the Zoom app, and recordings will be provided with lifelong access.
  2. If a student doesn’t pass the exam on the first attempt, they can opt for retraining without any additional charges.
  3. The course must be completed within six months of enrollment.
  4. Unlimited opportunities to clarify doubts with our instructor are available.

    Visit: Online YCB Yoga Teacher Training Course | Yoga Instructor in India (yogaandhappiness.in)

Yoga & Happiness is an institute for Yoga Aspirant who wish to build true knowledge and its understanding. Professional Certification By YCB, Ministry of AYUSH(Govt. of India) and Indian Yoga Association (IYA)

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