Yoga & Happiness has been conceptualized to promote and propagate the true concept of Yoga. Yoga is not about asanas as it is commonly believed. It is not about touching your toes but about touching your soul. It is not a practice restricted to the mat but off the mat as well. Yoga has the ability to make positive changes in our lives, the way we think and perceive our bodies, minds and circumstances around us.
We wish people to know more about yoga, yoga philosophy, yogic lifestyle, the medical science related to it and promote holistic wellness as a whole. There is no age bar to start your journey on this path of healthy living. If you are looking forward to embark on a career where you can create income with an impact, yoga is for you. Let us together pledge towards building a holistic society.
We conduct Online Yoga Teacher Training Courses designed by Yoga Certification Board (YCB), Ministry of AYUSH, Government of India and we provide Online Yoga Classes, Yoga at Home, Corporate Yoga Sessions,
Yoga Retreat, Yoga Workshop, Personalized Yoga Session, Group Yoga Session at Park Street, Kolkata for promotion of Health and Wellness by Certified Yoga Professionals. We have trained more than 1000 students
since December 2019 across the globe. We have conducted lots of online events to spread Yoga awareness.
The below mentioned courses designed by Yoga Certification Board (YCB) is currently being conducted. For more information, contact us!!
1. Yoga Volunteer: For promotion of well being of oneself and society at large; assist in conducting group classes as Yoga Volunteers, Yoga classes in the park,
Yoga related IDY programs. Eligible to be part of Fit India Movement. Can conduct “Yoga Break Protocols” in work places.
2. Yoga Protocol Instructor: Yoga Instructors for teaching basics of Yoga to teach “Common Yoga Protocol” developed by the Ministry of AYUSH for International Day
of Yoga. Eligible for conducting classes in parks, societies etc., for prevention of diseases and promotion of health in general.
3. Yoga Wellness Instructor: Yoga Instructor to teach “Yoga for prevention of illness and promotion of wellness” in schools, yoga studios, work places etc.
4. Yoga Teacher and Evaluator: Eligible to become Master Trainers in Yoga educational institutions, conducting yoga training courses and training programs. He or she
can also act as an evaluator and assessor of yoga professionals. Can teach in studios, institutions, colleges, universities and institutions of higher learning.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
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