I have been pursuing Teaching as a career now for around 17 years. I have had my share of mental traumas and physical setbacks too. This led me to Yoga and believe me , these six to seven years of being a yoga practitioner has changed my life.
To further talk about Yoga, I would rather recommend actually practicing it and feeling the bliss yourself.
Yoga & Happiness is an institute for Yoga Aspirant who wish to build true knowledge and its understanding. Professional Certification By YCB, Ministry of AYUSH(Govt. of India) and Indian Yoga Association (IYA)