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Yoga Retreat India

Explore Blissful Yoga Retreat in Goa with ‘Yoga & Happiness’ at Arambol Beach

Unwind and rejuvenate in the lap of serene beaches with ‘Yoga & Happiness’ at Arambol Beach, Goa. Embark on a transformative journey, delving deep into the realms of self-discovery and holistic well-being.

 

An Immersive Yogic Trip: Nourish Mind, Body, and Soul

Our carefully crafted itinerary is designed to harmonize your mind, body, and soul with the natural rhythm of Goa. From revitalizing yoga sessions to tranquil meditation, every aspect of this retreat is curated to provide you with a truly transformative experience.

 

Itinerary Highlights:

Day 1 – Thursday (07-12-2023)

  • Reporting: 11:00 AM
  • Kit Distribution: 12:00 PM
  • Lunch: 1:00 PM to 2:00 PM
  • Introduction Session: 3:00 PM to 4:00 PM
  • Asthanga Yoga Session: 4:30 PM to 5:45 PM
  • Pranayama & Meditation: 5:45 PM to 6:30 PM
  • Evening Snacks: 6:30 PM to 7:00 PM
  • Dinner: 9:00 PM to 10:00 PM

Day 2 – Friday (08-12-2023)

  • Yoga Practice Beach Side: 6:30 AM to 8:30 AM
  • Breakfast: 9:00 AM to 9:30 AM
  • Yoga Therapy Session: 10:00 AM to 11:00 AM
  • Areal Yoga Session: 11:30 AM to 1:00 PM
  • Lunch: 1:30 PM to 2:30 PM
  • MSRT Session: 3:00 PM to 4:00 PM
  • Vinyasa Yoga Session: 4:30 PM to 5:00 PM
  • Evening Snacks: 5:15 PM to 5:45 PM
  • Mudra & Bandha Session: 6:00 PM to 6:45 PM
  • Dinner: 9:00 PM to 10:00 PM

Day 3 – Saturday (09-12-2023)

  • Yoga Practice Beach Side: 6:30 AM to 8:30 AM
  • Breakfast: 9:00 AM to 9:30 AM
  • Yoga Problem-Solving Discussion: 9:45 AM to 10:30 AM
  • Iyengar Yoga: 11:00 AM to 1:00 PM
  • Lunch: 1:30 PM to 2:30 PM
  • Visiting Local Area / Water Activity – Kayaking: 3:00 PM to 6:00 PM
  • Dinner: 9:00 PM to 10:00 PM

Day 4 – Sunday (10-12-2023)

  • Yoga Practice Beach Side: 6:30 AM to 8:30 AM
  • Certificate Distribution: 8:30 AM to 9:00 AM
  • Breakfast: 9:30 AM to 10:00 AM
  • Depart from the Camp by: 11:00 AM

Embrace the tranquility of Goa, let the waves serenade your spirit, and embark on a journey towards holistic well-being. Book your spot now for an unforgettable experience.

 

Here are some of the benefits you can expect from the Yoga Retreat with ‘Yoga & Happiness’ at Arambol Beach, Goa:

  1. Holistic Wellness: Immerse yourself in a comprehensive wellness program that integrates yoga, meditation, and holistic practices to nurture your physical, mental, and emotional well-being.
  2. Stress Relief: Experience profound relaxation and stress reduction through guided meditation, deep breathing exercises, and therapeutic yoga sessions, helping you find tranquility amidst the serene coastal backdrop.
  3. Physical Strength and Flexibility: Engage in daily yoga practices that enhance your strength, flexibility, and overall physical vitality. These sessions are tailored to accommodate various levels of expertise, ensuring everyone benefits.
  4. Mental Clarity and Focus: Cultivate mental clarity and heightened focus through mindfulness practices. Learn techniques that empower you to better manage stress, improve concentration, and attain a state of mental equilibrium.
  5. Enhanced Respiratory Health: Explore the science of Pranayama (breath control) to improve respiratory function. These techniques can enhance lung capacity, increase oxygen supply, and support overall respiratory health.
  6. Improved Posture and Alignment: Yoga and therapeutic sessions are structured to enhance posture and body alignment, mitigating common discomforts and promoting long-term musculoskeletal health.
  7. Digestive Well-being: Through mindful eating practices and specific yoga poses, you’ll foster a healthy digestive system, promoting efficient digestion and assimilation of nutrients.
  8. Cultivating Inner Peace: Discover how yoga and meditation practices can create a profound sense of inner peace and tranquility, allowing you to navigate life’s challenges with grace and equanimity.
  9. Community and Connection: Engage with like-minded individuals in a supportive and nurturing environment. Share experiences, build meaningful connections, and draw inspiration from fellow participants on a similar path.
  10. Renewed Energy and Vitality: Reconnect with your inner vitality and zest for life. The retreat is designed to recharge your energy levels, leaving you feeling revitalized, balanced, and ready to embrace life anew.
  11. Self-Discovery and Personal Growth: Delve into self-reflection and personal growth through guided sessions and introspective practices, helping you unlock your true potential and gain insights into your own journey.
  12. Culinary Nourishment: Experience the benefits of a Satvic diet, which emphasizes pure, natural, and wholesome foods. Enjoy delicious, nutritious meals that complement your wellness journey.

Join us at Arambol Beach, Goa, for a Yoga Retreat with ‘Yoga & Happiness’ and embark on a transformative journey towards greater well-being and self-discovery. Embrace the benefits that yoga and holistic practices can bring to your life.

Retreat Facilitator

Yoga & Happiness is an institute for Yoga Aspirant who wish to build true knowledge and its understanding. Professional Certification By YCB, Ministry of AYUSH(Govt. of India) and Indian Yoga Association (IYA)

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