Free Yoga Classes in Kolkata

10 Jul 2024

Free Yoga Classes in Kolkata: Building a Healthy Society Through Yoga

At Yoga & Happiness, we are dedicated to fostering a harmonious society through the practice of yoga. Our mission is to promote a healthy body, mind, and soul, spreading happiness and well-being across the community. To achieve this, we are offering free yoga classes in Kolkata and organizing yoga camps in government schools and government-recognized NGOs.

Our Vision: A Harmonious Society

Our vision is to create a society where individuals thrive in health and happiness. We believe that yoga is a powerful tool to achieve this goal, helping individuals to develop physical strength, mental clarity, and emotional stability. By offering free yoga classes, we aim to make yoga accessible to everyone, regardless of their background or circumstances.

Free Yoga Classes in Kolkata

We invite everyone in Kolkata to join our free yoga classes. These sessions are designed to cater to all levels of practitioners, from beginners to advanced students. Our certified yoga instructors and teachers guide participants through each session, ensuring that everyone can benefit from the practice.

Key Features of Our Free Yoga Classes:

• Morning and Evening Sessions: Join us online every morning from 7 AM to 8 AM and every evening from 6:30 PM to 7:30 PM. This flexibility allows you to choose a time that best fits your schedule.
• Certified Instructors: All our sessions are conducted by certified yoga instructors who follow the Yoga Certification Board (YCB) syllabus. This ensures that the practice is both safe and effective.
• Holistic Approach: Our classes focus on developing a balanced practice that nurtures the body, mind, and soul. We incorporate a variety of yoga techniques, including asanas (postures), pranayama (breathing exercises), meditation, and relaxation techniques.

Yoga Camps in Government Schools and NGOs

In addition to our online classes, we are organizing yoga camps in government schools and government-recognized NGOs across Kolkata. These camps are designed to bring the benefits of yoga to underserved communities, promoting health and well-being among students and NGO beneficiaries.

Objectives of Our Yoga Camps:

• Promote Physical Health: By introducing yoga to young students and NGO members, we aim to improve their physical health, increasing flexibility, strength, and overall fitness.
• Enhance Mental Well-Being: Yoga is known for its mental health benefits, including reducing stress, anxiety, and depression. Our camps focus on fostering a positive mindset and emotional resilience.
• Build Community: Through these camps, we aim to build a sense of community and support, encouraging participants to connect and grow together.

How to Get Involved

If you are interested in organizing a yoga camp in your area or want to join our free online yoga classes, we would love to hear from you. Our team is committed to spreading the benefits of yoga far and wide, and we welcome collaborations with schools, NGOs, and community groups.

Contact Us:

• Phone: 9883061986
• Email: info@yogaandhappiness.in
• Website: www.yogaandhappiness.in
• Download Android App

Join us in our mission to create a healthier, happier society through the transformative power of yoga. Together, we can build a community where individuals thrive in body, mind, and soul.