Trisha Sadhak

Academic Qualification: M.Sc. in Economics
Yoga Qualifications:

• YCB Level-1 (Yoga Protocol Instructor)

• YCB Level-2 (Yoga Wellness Instructor)

• Prenatal Yoga Certified

• Participant of Yoga & Happiness Retreats: Rishikesh 2023, Goa 2023, Mayapur 2024

About Trisha Sadhak

Trisha Sadhak is a dedicated and inspiring Yoga Instructor associated with Yoga & Happiness. With her academic background in Economics and professional excellence in Yoga, she bridges the gap between scientific understanding and yogic wisdom.

She serves as a faculty member of the Practical Yoga Sessions conducted as per the YCB syllabus, covering:

Prayer

Sukshma Vyayama & Sthula Vyayama

Surya Namaskara

Asana

Pranayama

Mudra & Bandha

Yoga Nidra

Meditation

Shantipath / Deep Silence

Trisha’s classes are known for their structured approach, clarity, and warmth. She not only follows the YCB framework but also introduces advanced yoga postures to help students expand their strength, flexibility, and mental capacity.

Beginner Yoga Teachers Training Course

Teaching Style & Speciality

Creates a balanced flow of traditional yogic practices with modern adaptations.

Encourages self-discipline, focus, and mindfulness in her sessions.

Includes Prenatal Yoga practices, supporting women in their motherhood journey.

Enhances student learning by gradually integrating challenging asanas to push boundaries safely.

Known for guiding Yoga Nidra and Meditation sessions that bring profound relaxation and inner calm.

Student Love & Recognition

Trisha is one of the most loved instructors at Yoga & Happiness. Students admire her for her patience, compassion, and motivating personality. Her ability to understand learners’ needs, combined with her joyful teaching style, makes her classes both transformative and enjoyable.

✨ With her dedication, Trisha continues to inspire countless students to live healthier, mindful, and more balanced lives through yoga.