” Yoga Chitta Vritti Nirodha” refers to restraining the Mind-stuff (consiousness) from taking various forms(Vritti) in order to achieve the ultimate goal through Self Realisation by connecting supreme soul.

Yoga helps to connect the mind, body & Soul. Yoga is to attain the Spiritual perfection through the control of body, senses and mind. Ultimately making the connection between Individual self & Supreme Self. Happiness, health, prosperity, success, harmony, peace, bliss -all attain through this Yogic Life.

Introduction :- Named Antara from Paschim Medinipur, West Bengal. Completed Level-1 Yoga protocol Instructor, Level-2 Yoga Wellness Instructor, Level-3 Yoga Teacher &Evaluator. Practicing yoga in every aspect of life. Nurturing Yoga in Soul- Mind- Body coordination way help one to achieve the reality. Whatever one think, can achieve by certainity. Every thought makes Sakalpa & by  your pure thought and good wishing for everyone make you different. Be pure and be Yogi. Yoga is a spiritual life style which is practiced in every moment and every work just like KarmaYogi. Rajyog is king of all yoga.  Not only limited by physical practice but go beyond it.  Radiate your love,peace, purity,power to everywhere that you received from supreme one.Love all and beloved. Change in self, bring the the change in the whole World. First step is within you. Being a instrument make contribution in this New India process. So,dear learner always enjoy & experience in the learning process and keep practicing Yoga in a rigorous way at every situation and moment. Be happy and make happy always. Best Wishes.

Namaste🙏