✅ Overview

Puja Yadav is a Certified Yoga Instructor and Trainer of Trainers at Yoga & Happiness. With over 7 years of experience in Classical Yoga, Meditation, Pranayama, and Therapeutic Yoga, she leads with dedication, grace, and a deep understanding of yogic science. Based in Kolkata, she also serves as a Yoga Team Leader, mentoring upcoming instructors and coordinating yoga programs with excellence.

“My goal is to share yoga as a lifestyle tool for peace, strength, and spiritual growth.” – Puja Yadav

🧘‍♂️ Key Highlights

🧘‍♀️ Certified Yoga Instructor (Yoga & Happiness – 2022)

👩‍🏫 Trainer of Trainers & Team Leader at Yoga & Happiness

🤝 Professional Member of the Indian Yoga Association

📍 Location: Kolkata, West Bengal

🎓 Educational Background

10th (2014) – Tiljala Balika Vidyalaya

12th (2016) – Tiljala Balika Vidyalaya

📜 Certifications

Yoga Instructor Certification – Yoga & Happiness (2022)

Professional Member – Indian Yoga Association

Trainer of Trainers – Yoga & Happiness

🧘‍♀️ Areas of Expertise

Traditional Yoga Asanas

Classical Pranayama & Deep Breathing

Guided Meditation Techniques

Chair Yoga & Therapeutic Yoga

Zumba Yoga

Corporate Yoga Programs

Yoga for Mental Health

🏢 Yoga Studio Experience

Body Fit Solutions Yoga Studio

Healthy Minds Yoga Studio

The Kolkata Yoga Club (Yoga at Home Program)

Really Great Studio & Institute

Yoga & Happiness (Current)

🏬 Corporate Yoga Sessions Conducted At

🏛 Raj Bhavan, Governor House Kolkata (2023)

🏢 Utkarsh India Ltd. (2023)

🤝 Lions Clubs International, by Kreeda Bharati (2023)

❄️ Blue Star Ltd. Regional Office (2023)

🏥 KPC Medical College & Hospital (2024)

🌐 Languages Known

Bengali

Hindi

🎯 Objective

To create a positive impact through holistic yoga practices that restore balance, boost vitality, and nurture the body-mind connection—serving both individual learners and institutions with commitment and compassion.

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