Description
🧘♀️ Elevate Employee Wellness with Corporate Yoga
In today’s fast-paced corporate world, workplace stress and sedentary lifestyles have become leading causes of health issues. Yoga & Happiness offers a powerful solution through its Corporate Yoga Sessions, specially designed for professionals to restore balance, focus, and energy—right from their workspaces.
🌟 Why Choose Yoga & Happiness?
✅ Proven Experience in Large-Scale Corporate Yoga
Yoga & Happiness has led transformative yoga sessions for top corporates including:
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Skipper Ltd.
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HSBC Bank
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Blue Star Ltd.
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Utkarsh India Ltd.
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Ola
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KPC Medical College
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ICMAI
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Union Bank of India
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Tata Steel, and many more.
✅ Prestigious Government Association
We were honored to lead the Mass Yoga Practice during the International Day of Yoga 2023 with the Governor of West Bengal, Dr. C. V. Ananda Bose, demonstrating our credibility and large-audience management expertise.
✅ Managed 5,000+ Participants at a Time
With experience handling events involving thousands of participants, our team ensures seamless coordination, engagement, and effectiveness—whether in small teams or grand gatherings.
✅ Certified Male & Female Corporate Yoga Experts
All our trainers are certified by the:
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Yoga Certification Board (YCB)
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Ministry of AYUSH, Government of India
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Indian Yoga Association (IYA)
Our instructors specialize in Chair Yoga, Posture Correction, Breathing Techniques (Pranayama), Meditation, and Mindfulness, making sessions suitable for all work environments.
💼 Session Formats:
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On-Site Sessions: Conducted at your office or workplace
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Online Live Sessions: Ideal for remote teams or multiple branches
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One-Time Wellness Workshops or Ongoing Weekly Programs
🧘♀️ Session Details
Our Corporate Yoga Session is thoughtfully designed to accommodate up to 100 participants, ensuring personalized attention and meaningful engagement for every team member.
⏰ Duration: 1 Hour
📍 Format: On-site or Online
Each session includes a blend of accessible and impactful wellness practices, tailored for the modern workplace:
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🪑 Chair Yoga & Desk Yoga: Simple stretches and postures that can be performed right from your desk
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🌬️ Pranayama (Breathing Techniques): Enhance focus, energy, and emotional balance
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🧘 Guided Meditation: Cultivate mindfulness and mental clarity
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💪 Fun Yoga Challenges: Engage your team with light-hearted, team-building yogic activities
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🌿 Relaxation Techniques: Deep relaxation to reduce fatigue and restore inner calm
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🩺 Yoga for Common Health Concerns: Targeted practices for back pain, posture correction, and eye strain
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😌 Stress Management Tips: Practical techniques to stay centered during high-pressure tasks
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🧭 Lifestyle & Wellness Guidance: Daily habits to maintain work-life balance and overall well-being
Whether you’re aiming to boost employee morale, reduce stress, or simply promote a culture of health and happiness, our sessions are the perfect wellness investment for your organization.
🎯 Benefits for Your Organization:
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Reduced stress & anxiety among employees
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Improved focus, creativity, and decision-making
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Enhanced team spirit and workplace morale
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Decreased absenteeism and health-related downtime
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Increased overall productivity and happiness
📞 Book Now & Empower Your Workplace with Wellness!
Bring Yoga & Happiness to your organization and invest in your team’s health, harmony, and happiness. Custom plans and bulk corporate packages are available on request.
🌿 Benefits of Corporate Yoga for Organizations & Employees
Incorporating Corporate Yoga into your workplace is more than a wellness trend—it’s a strategic investment in your team’s mental clarity, physical health, and overall productivity. Backed by ancient wisdom and modern research, here’s how regular yoga sessions with Yoga & Happiness can transform your workplace:
🧠 Mental & Emotional Well-Being
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✅ Reduces Stress & Anxiety: Yoga lowers cortisol levels, calms the nervous system, and promotes emotional stability.
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✅ Improves Focus & Concentration: Regular practice enhances mental clarity, decision-making, and problem-solving abilities.
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✅ Boosts Confidence & Positivity: Breathing and mindfulness techniques instill a positive mindset and increase self-awareness.
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✅ Prevents Burnout: Helps employees manage workload and emotional fatigue with resilience and calm.
🧘♀️ Physical Health Benefits
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✅ Corrects Posture & Reduces Pain: Chair Yoga and ergonomic exercises prevent neck stiffness, back pain, and wrist strain caused by long sitting hours.
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✅ Increases Energy Levels: Gentle movement and breathwork activate the body’s energy system and reduce sluggishness.
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✅ Improves Immunity & Digestion: Yoga stimulates internal organs, improves blood circulation, and supports detoxification.
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✅ Boosts Respiratory Health: Pranayama (breathing exercises) enhance lung capacity and oxygen intake.
🫱🏻🫲🏽 Team & Workplace Benefits
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✅ Enhances Team Cohesion: Group sessions foster team spirit, collaboration, and a shared sense of well-being.
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✅ Creates a Positive Work Culture: Encourages a balanced, mindful, and health-conscious work environment.
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✅ Lowers Absenteeism & Healthcare Costs: Improved overall health leads to fewer sick leaves and reduced medical expenses.
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✅ Increases Productivity & Creativity: A healthy, happy mind generates better ideas and executes them more efficiently.
🎯 Why Corporates Trust Yoga & Happiness
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Experienced in managing 5000+ participants at a time
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Trusted by brands like HSBC, TATA Steel, Skipper, Ola, Union Bank of India, and more
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Led sessions during International Day of Yoga with the Governor of West Bengal
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Certified Yoga Professionals from Ministry of AYUSH, YCB, and IYA
🌟 Make Your Workplace Healthier & Happier
Whether you’re looking to conduct a one-time wellness workshop or implement a long-term wellness strategy, Corporate Yoga by Yoga & Happiness offers customized sessions that fit your team’s needs—online or offline, anytime, anywhere.
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