Description

🧘 Blissful Yoga Retreat in Goa (11th–14th Dec 2025)

Location: Arambol, North Goa
Duration: 4 Days, 3 Nights
Hosted by: Yoga & Happiness

Join us for the Blissful Yoga Retreat in Goa — a soul-nourishing yogic journey by the sea. Held at the tranquil Arambol beach, this immersive experience blends classical yoga styles, therapeutic Ayurvedic care, meditation, and adventure. Ideal for yoga lovers, beginners, and spiritual seekers alike.

Let the serene vibes of Goa awaken your inner calm. Rejuvenate your body with daily yoga, pamper yourself with a complimentary Ayurvedic massage, and explore nature with our Dudhsagar Waterfall excursion.

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🗓️ Retreat Itinerary

Day 1: Thursday, 11th December 2025

• 🕘 9:00 AM – Arrival & Reporting

• 🕚 11:00 AM – Kit Distribution & Group Introduction

• 🕐 1:00 PM to 2:00 PM – Satvik Welcome Lunch

• 🧘‍♂️ 4:30 PM to 5:45 PM – Ashtanga Yoga Session

• 🌬️ 5:45 PM to 6:30 PM – Pranayama & Guided Meditation

• 🍵 6:30 PM to 7:00 PM – Light Snacks

• 🍽️ 9:00 PM to 10:00 PM – Dinner

💆 One Ayurvedic massage session will be scheduled today or tomorrow as per availability.

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Day 2: Friday, 12th December 2025

• 🧘‍♀️ 7:00 AM to 8:30 AM – Iyengar Yoga (Alignment-Based)

• 🍽️ 9:00 AM to 9:30 AM – Breakfast

• 🧘 10:00 AM to 11:00 AM – Yoga Therapy: Healing Movement

• 🍛 1:00 PM to 2:00 PM – Lunch

• 🪂 4:00 PM to 5:30 PM – Aerial Yoga Experience

• 🍪 5:15 PM to 5:45 PM – Evening Snacks

• 🔥 6:00 PM to 6:45 PM – Trataka, Mudra & Bandha

• 🍽️ 9:00 PM to 10:00 PM – Dinner

💆 Remaining Ayurvedic massage slots will be completed today.

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Day 3: Saturday, 13th December 2025

• 🚌 4:00 AM – Depart for Dudhsagar Waterfall Trip

• ☕ 8:00 AM – Light Snacks

• 🍱 1:00 PM – Lunch (local dhaba en route)

• 🏡 6:30 PM onwards – Return to Retreat

• 🍽️ 9:00 PM to 10:00 PM – Dinner

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Day 4: Sunday, 14th December 2025

• 🌅 6:00 AM to 8:00 AM – Beachside Yoga Practice & Closing Circle

• 📜 8:30 AM to 9:00 AM – Certificate Distribution

• 🍽️ 9:30 AM to 10:00 AM – Breakfast

• 🛫 11:00 AM – Check-out & Departure

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💆 Ayurvedic Massage

Every participant receives 1 complimentary Ayurvedic therapeutic massage session (45–50 minutes). This rejuvenating treatment is designed to balance body energies and deepen relaxation.

👉 Your personal time slot will be assigned at the start of the retreat.

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✅ Inclusions

• ✔️ 4 Days / 3 Nights Accommodation

• ✔️ Daily Yoga & Meditation Sessions

• ✔️ 1 Ayurvedic Massage (Included)

• ✔️ Excursion to Dudhsagar Waterfall

• ✔️ 100% Vegetarian Meals & Snacks

• ✔️ Retreat Kit & Welcome Gift

• ✔️ Certificate of Participation

• ✔️ Group Support & Guidance

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❌ Exclusions

• ❌ Travel to/from Goa

• ❌ Personal Shopping & Add-ons

• ❌ Extra Massage or Therapy Sessions

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🧳 What to Bring

• Yoga mat, personal towel, sunscreen

• Notebook, water bottle, power bank

• Comfortable clothes for yoga & outdoor activities

• Valid ID proof

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📢 Limited Spots Available – Book Early!

🌐 For questions, call/WhatsApp us at 📞 +91 9883061986

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🛒 Add to Cart

Secure your retreat seat today and begin your journey to holistic rejuvenation!

📝 Note: The itinerary is subject to change at any time based on the needs of the group, weather conditions, or unforeseen circumstances. Your comfort and safety remain our top priority.

🙋‍♀️ Frequently Asked Questions (FAQs)

Blissful Yoga Retreat in Goa | 11–14 December 2025

Location: Fantasy Resort, Arambol, North Goa

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1. Who can join this yoga retreat?

This retreat is open to anyone aged 18 and above—whether you’re a beginner, a regular yoga practitioner, or even a yoga teacher seeking rejuvenation. No prior experience is necessary. The practices are designed to be inclusive and adaptable for all levels.

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2. What is included in the retreat package?

Your registration fee includes:
✅ 3 nights and 4 days accommodation in shared rooms at Fantasy Resort
✅ All yoga, meditation, and therapy sessions
✅ 1 Ayurvedic massage per participant
✅ 100% vegetarian meals (breakfast, lunch, dinner) and snacks
✅ Excursion to Dudhsagar Waterfall
✅ Yoga retreat welcome kit
✅ Certificate of Participation

❌ Travel to and from Goa is not included.

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3. What type of accommodation will be provided?

Participants will be provided shared accommodation (2–3 people per room, same gender) at Fantasy Resort, Arambol, Goa. The rooms are clean, comfortable, and located in a peaceful environment just minutes from the beach.

If you wish to upgrade to a private room, please contact us separately. Limited private rooms are available at an extra cost and on first-come, first-served basis.

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4. What are the exact dates and timing of the retreat?

The retreat runs from Thursday, 11th December to Sunday, 14th December 2025.

• Reporting time: 9:00 AM on 11th December

• Departure time: 11:00 AM on 14th December

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5. Is travel included in the retreat fee?

No, participants must arrange their own travel to Goa and to the resort. We recommend arriving in Goa on or before the morning of 11th December to report on time. You will receive Google Maps location and local travel suggestions after registration.

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6. What should I bring for the retreat?

Please bring:
🧘 Yoga mat
👕 Comfortable yoga clothes
🧴 Sunscreen, hat, sunglasses
🧼 Personal toiletries & towel
📝 Journal and pen
🪪 Government ID proof (mandatory for check-in)
💊 Any personal medication you require

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7. Will there be free time to explore or relax?

Yes, the retreat schedule is designed with a balanced mix of structured sessions and free time. You will have personal time in the evenings and during breaks to relax, enjoy the beach, or reflect in silence.

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8. What is the Ayurvedic massage session, and when will I receive mine?

Each participant is entitled to 1 therapeutic Ayurvedic massage (approx. 45–50 mins), provided by trained professionals. Your personal time slot will be scheduled during the reporting and orientation on Day 1 (11th December) and will take place on either 11th or 12th December.

This massage is intended for rejuvenation and relaxation; it is optional but highly recommended.

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9. I have specific health conditions or dietary needs. Can they be accommodated?

Absolutely. Please mention your medical history, injuries, allergies, or dietary restrictions during registration or via email in advance. We will do our best to accommodate your needs and ensure your comfort and safety throughout the retreat.

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10. Can the itinerary change during the retreat?

Yes, the itinerary is subject to change based on weather conditions, group dynamics, or any other unforeseen circumstances. However, any such changes will be communicated clearly and made in the best interest of all participants.

Our goal is to maintain a safe, nurturing, and memorable experience for everyone.