Yoga Retreat in Goa

Description

Explore Blissful Yoga Retreat in Goa with ‘Yoga & Happiness’

Experience a transformative journey of self-discovery and rejuvenation amidst the serene beaches of Goa. Join us for an immersive Yogic Trip designed to nourish your mind, body, and soul.

Itinerary Highlights:

Day 1 – Thursday (07-12-2023)

• Reporting: 11:00 AM
• Kit Distribution: 12:00 PM
• Lunch: 1:00 PM to 2:00 PM
• Introduction Session: 3:00 PM to 4:00 PM
• Asthanga Yoga Session: 4:30 PM to 5:45 PM
• Pranayama & Meditation: 5:45 PM to 6:30 PM
• Evening Snacks: 6:30 PM to 7:00 PM
• Dinner: 9:00 PM to 10:00 PM

Day 2 – Friday (08-12-2023)

• Yoga Practice Beach Side: 6:30 AM to 8:30 AM
• Breakfast: 9:00 AM to 9:30 AM
• Yoga Therapy Session: 10:00 AM to 11:00 AM
• Areal Yoga Session: 11:30 AM to 1:00 PM
• Lunch: 1:30 PM to 2:30 PM
• MSRT Session: 3:00 PM to 4:00 PM
• Vinyasa Yoga Session: 4:30 PM to 5:00 PM
• Evening Snacks: 5:15 PM to 5:45 PM
• Mudra & Bandha Session: 6:00 PM to 6:45 PM
• Dinner: 9:00 PM to 10:00 PM

Day 3 – Saturday (09-12-2023)

• Yoga Practice Beach Side: 6:30 AM to 8:30 AM
• Breakfast: 9:00 AM to 9:30 AM
• Yoga Problem-Solving Discussion: 9:45 AM to 10:30 AM
• Iyengar Yoga: 11:00 AM to 1:00 PM
• Lunch: 1:30 PM to 2:30 PM
• Visiting Local Area / Water Activity – Kayaking: 3:00 PM to 6:00 PM
• Dinner: 9:00 PM to 10:00 PM

Day 4 – Sunday (10-12-2023)

• Yoga Practice Beach Side: 6:30 AM to 8:30 AM
• Certificate Distribution: 8:30 AM to 9:00 AM
• Breakfast: 9:30 AM to 10:00 AM
• Depart from the Camp by: 11:00 AM

Secure your spot for an unforgettable journey of holistic well-being. Embrace the tranquility of Goa and rejuvenate your spirit. Book now!