Description

Prenatal Yoga Teacher Training (Online) – 4 Weeks

Class Days: Saturday & Sunday
Mode: Online (Live + Recorded Sessions Available)
Certification: Upon successful completion, participants will be certified as Prenatal Yoga Instructors

 

Next Batch from 26-04-2025
Time: 11 AM to 1 PM

 

 

Course Overview:

This 4-week course is designed to equip yoga teachers and wellness professionals with the knowledge, skills, and confidence to guide pregnant women safely through yoga practices. The program covers anatomy, physiology, yoga techniques, modifications, and teaching methodology specific to prenatal yoga.

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Week 1: Foundations of Prenatal Yoga

🔹 Introduction to Prenatal Yoga

• Importance and benefits of yoga during pregnancy
• Understanding the role of a prenatal yoga instructor
• Guidelines & contraindications

🔹 Trimester-Wise Approach to Prenatal Yoga

• Understanding physiological & hormonal changes
• Yoga adaptations for First, Second, and Third Trimesters

🔹 Breathing Techniques (Pranayama) for Pregnancy

• Deep breathing for relaxation & oxygenation
• Nadi Shodhana (Alternate Nostril Breathing)
• Ujjayi Pranayama for labor preparation

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Week 2: Asanas & Modifications for Each Trimester

🔹 Safe & Beneficial Asanas for Pregnancy

• Standing, sitting, and lying postures for pregnancy
• Gentle stretching & strengthening sequences
• Balance and stability poses

🔹 Asana Modifications & Use of Props

• Modifications for each trimester
• Using props (bolsters, blocks, straps) for support
• Avoiding high-risk poses

🔹 Common Discomforts & Yoga-Based Remedies

• Managing back pain, nausea, swelling, and fatigue
• Relaxation techniques to reduce stress

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Week 3: Labor Preparation & Mind-Body Connection

🔹 Prenatal Meditation & Visualization Techniques

• Guided meditation for emotional balance
• Affirmations & mindfulness for a positive pregnancy

🔹 Yoga for Labor & Childbirth Preparation

• Pelvic floor strengthening & relaxation
• Positions for easier labor
• Breathing techniques for pain management

🔹 Partner Yoga & Support Techniques

• Involving partners in prenatal yoga
• Simple movements & massage techniques for support

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Week 4: Postnatal Yoga & Teaching Methodology

🔹 Postnatal Recovery & Healing

• Safe postpartum yoga practices
• Rebuilding core strength & pelvic floor health
• Yoga for postpartum mental well-being

🔹 Teaching Methodology & Class Structure

• How to design a safe, effective, and engaging prenatal yoga class
• Ethics & responsibilities of a prenatal yoga instructor
• Communication & emotional support for pregnant students

🔹 Assessment & Certification

• Teaching Practicum (Live or Recorded Submission)
• Final Q&A and Course Recap
• Certification awarded upon successful completion

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Key Features of the Course:

✅ Live Interactive Classes every Saturday & Sunday
✅ Access to Recorded Sessions for flexibility
✅ Guidance from Experienced Certified Instructors
✅ Internationally Recognized Certification
✅ Opportunities to Work as a Certified Prenatal Yoga Instructor

 

 

 

Why You Should Join with Yoga & Happiness

About Yoga & Happiness

Yoga & Happiness is a leading institute dedicated to providing authentic and scientifically structured yoga education. We are an Associate Center of the Indian Yoga Association (IYA) and are registered under the Government of India’s Trust Act, MSME, and Niti Aayog. With a mission to spread yoga knowledge and professional training, we have helped numerous individuals transform into certified yoga professionals.

About Sisir Biswas

Sisir Biswas, the CEO of Yoga & Happiness, is a renowned yoga expert and mentor. He has extensive experience in conducting successful Yoga Teacher Training Programs (TTC) and Yoga Retreats. His expertise in traditional yoga practices, combined with modern scientific approaches, has inspired countless students to embark on their yoga journey.

Positive Feedback on Social Media

Yoga & Happiness has received overwhelming appreciation across various platforms:
✅ 5-Star Google Reviews praising the quality of training and mentorship.
✅ Highly engaged social media community with enthusiastic testimonials from students.
✅ Successful graduates who have built rewarding careers as yoga instructors.

Certification by Yoga & Happiness

Upon completion, participants receive a certificate from Yoga & Happiness, a registered organization under the Government of India’s Trust Act, Indian Yoga Association’s Associate Center, MSME, and Niti Aayog. This certification adds value to your credentials, making you a certified Prenatal Yoga Teacher with professional recognition.

20 Benefits of Joining the Prenatal Yoga Teacher Training (Online)

1️⃣ Certified Training Program – Recognized by Yoga & Happiness, Indian Yoga Association, and Govt. of India registration.
2️⃣ Expert-Led Curriculum – Designed by experienced prenatal yoga specialists.
3️⃣ Flexible Online Learning – Attend sessions from anywhere in the world.
4️⃣ Live Interactive Classes – Get real-time guidance from expert instructors.
5️⃣ Recorded Sessions Available – Access missed classes at your convenience.
6️⃣ In-Depth Syllabus – Covers all aspects of prenatal yoga, including asanas, pranayama, and meditation.
7️⃣ Focus on Safety & Modifications – Learn how to tailor practices for different pregnancy stages.
8️⃣ Science-Based Approach – Backed by medical and yogic research for a safe and effective practice.
9️⃣ Holistic Teaching Methods – Incorporates Ayurveda, breathing techniques, and mindfulness.
🔟 Opportunities for Career Growth – Open doors to teaching at yoga studios, wellness centers, and maternity clinics.
1️⃣1️⃣ 100% Job Assistance – Guidance for career opportunities after certification.
1️⃣2️⃣ Affordable Course Fee – High-quality training at a reasonable price.
1️⃣3️⃣ Exclusive Course Materials – Get study guides, PDFs, and practice videos.
1️⃣4️⃣ Access to a Supportive Community – Join a network of like-minded yoga professionals.
1️⃣5️⃣ Practical Teaching Experience – Gain hands-on teaching practice during the course.
1️⃣6️⃣ Internationally Acceptable Certification – Recognized for teaching globally.
1️⃣7️⃣ Boosts Personal Growth – Develop a deeper understanding of the body and mind.
1️⃣8️⃣ Enhances Confidence & Teaching Skills – Learn effective communication and teaching techniques.
1️⃣9️⃣ Includes Meditation & Stress Management Techniques – Help pregnant women navigate emotional and mental well-being.
2️⃣0️⃣ Be a Part of a Noble Cause – Support expecting mothers in their journey towards a healthy pregnancy.

🌿 Enroll today and become a certified Prenatal Yoga Teacher with Yoga & Happiness! 🌿