Explore Its Stages, Benefits, and Backing by Science “Yoga Nidra is not merely a technique but a journey through consciousness.” – Swami Satyananda Saraswati In our fast-paced world, stress, anxiety, and sleeplessness have become part of daily life. Yoga Nidra, often called “yogic sleep”, offers a healing sanctuary — a space where the mind can… Continue reading 🧘♀️ Yoga Nidra: The Ancient Science of Deep Relaxation
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