Explore Its Stages, Benefits, and Backing by Science âYoga Nidra is not merely a technique but a journey through consciousness.â â Swami Satyananda Saraswati In our fast-paced world, stress, anxiety, and sleeplessness have become part of daily life. Yoga Nidra, often called âyogic sleepâ, offers a healing sanctuary â a space where the mind can… Continue reading đ§ââď¸ Yoga Nidra: The Ancient Science of Deep Relaxation
Yoga was discovered in India around 300BC. It consists of meditation, chanting, Asanas, Dhyana, Niyamas, and more. From ancient times, Gurus spread seeds of spiritual knowledge, taught the power of OM, and showed the meaning of discipline and sacrifice for a happy and healthy life. People from different parts of the world come and join yoga… Continue reading 8 Reasons Why You Should Consider To Study Yoga In India
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