Yoga Nidra is one of the most widely taught guided relaxation practices in modern yoga. Often translated as yogic sleep, it involves resting comfortably while following instructions that direct attention through the body, breathing, sensations and imagery. Many people practise Yoga Nidra to relax after a demanding day, develop body awareness or prepare for sleep.… Continue reading 🧘♀️ Yoga Nidra: The Ancient Science of Deep Relaxation
Yoga was discovered in India around 300BC. It consists of meditation, chanting, Asanas, Dhyana, Niyamas, and more. From ancient times, Gurus spread seeds of spiritual knowledge, taught the power of OM, and showed the meaning of discipline and sacrifice for a happy and healthy life. People from different parts of the world come and join yoga… Continue reading 8 Reasons Why You Should Consider To Study Yoga In India
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