Explore Its Stages, Benefits, and Backing by Science âYoga Nidra is not merely a technique but a journey through consciousness.â â Swami Satyananda Saraswati In our fast-paced world, stress, anxiety, and sleeplessness have become part of daily life. Yoga Nidra, often called âyogic sleepâ, offers a healing sanctuary â a space where the mind can… Continue reading đ§ââď¸ Yoga Nidra: The Ancient Science of Deep Relaxation
đ§ââď¸ Yoga Nidra: The Ancient Science of Deep Relaxation
