Description
400 Hour Yoga Teacher Training Course | Intermediate Yoga TTC
Intermediate Yoga Teachers Training at Yoga & Happiness is a comprehensive 400-hour program designed for aspiring yoga instructors and practitioners seeking advanced knowledge of yoga philosophy, asana, pranayama, meditation and professional teaching methodology. The course provides structured preparation for the YCB Level 2 Yoga Wellness Instructor assessment.
Develop professional yoga teaching skills through advanced practical training, traditional yoga philosophy, anatomy, teaching methodology and wellness education.
400-HOUR CURRICULUM | YCB LEVEL 2 PREPARATION | IYA CERTIFICATION PATHWAY | LIVE ONLINE TRAINING
Become a Professionally Trained Yoga Wellness Instructor
Are you ready to advance your yoga knowledge and develop professional teaching skills? The 400 Hour Yoga Teacher Training Course at Yoga & Happiness offers structured intermediate-level yoga education for aspiring instructors, yoga enthusiasts and practitioners seeking deeper knowledge.
This comprehensive program covers classical yoga philosophy, practical yoga techniques, human anatomy and physiology, wellness-oriented yoga instruction, communication skills and professional teaching methodology.
Our training prepares eligible students for the Yoga Certification Board (YCB) Level 2 Yoga Wellness Instructor assessment under the Ministry of AYUSH framework.
The course also includes preparation for the Indian Yoga Association (IYA) Certificate Course in Yoga and its professional membership pathway, subject to applicable requirements.
Yoga & Happiness provides training and examination support. YCB and IYA credentials are awarded separately following successful completion of their respective assessment and certification requirements.
Build a strong foundation for teaching yoga in wellness centres, educational institutions, yoga studios and workplace wellness programs.
400 Hour Yoga Teacher Training Course: Overview
| Course Name | Intermediate Yoga Teachers Training Course |
|---|---|
| Curriculum | 400 Hours |
| Full-Time Duration | Approximately 3 Months |
| Part-Time Duration | Approximately 6 Months |
| Training Mode | Live Online; Offline Availability Subject to Confirmation |
| Certification Preparation | YCB Level 2 Yoga Wellness Instructor |
| Additional Pathway | IYA Certificate Course in Yoga and Professional Membership ID |
| YCB Theory Examination | 60 Marks |
| YCB Practical Examination | 140 Marks |
| Total Assessment | 200 Marks |
| Credit Points | 24 Credits |
| Course Fee | ₹30,000 |
Confirm the current timetable, training-hour structure, examination fees and certification inclusions with the admission team before enrollment.
Why Choose Yoga & Happiness?
- Structured intermediate curriculum: Progress beyond introductory yoga knowledge through a comprehensive 400-hour training framework.
- YCB Level 2 preparation: Study theory and practical competencies relevant to the Yoga Wellness Instructor assessment.
- IYA certification pathway: Receive guidance regarding the Certificate Course in Yoga and professional membership requirements.
- Experienced yoga educators: Learn through demonstrations, guided discussions and teaching practice.
- Live interactive classes: Study from home and interact with instructors during scheduled sessions.
- Teaching methodology: Develop lesson planning, class management, communication and demonstration skills.
- Practical learning: Improve your understanding of asana, pranayama, meditation and relaxation techniques.
- Mock assessments: Practise examination-style questions and practical teaching demonstrations.
- Professional development: Strengthen confidence, discipline and ethical teaching practices.
Intermediate Yoga Teachers Training helps students develop the knowledge and practical skills needed to teach yoga confidently in wellness-focused environments.
Detailed 400 Hour Yoga Teacher Training Syllabus
The following modules summarize the major teaching areas of an intermediate yoga training program. The final curriculum should be mapped against the current official YCB Level 2 syllabus.
Module 1: Introduction to Yoga and Yogic Practices
- Meaning, definitions, aims and objectives of yoga
- Historical development of yoga traditions
- Major schools and streams of yoga
- Traditional concepts of health and well-being
- Principles of yogic lifestyle and discipline
- Ethical foundations of yoga practice
- Role of yoga in wellness promotion
Module 2: Classical Yoga Philosophy
- Introduction to Patanjali Yoga Sutra
- Chitta and Chittavritti
- Abhyasa and Vairagya
- Ashtanga Yoga and its eight limbs
- Yama and Niyama in daily life
- Introduction to the Bhagavad Gita
- Selected teachings from Hatha Yoga Pradipika
- Selected teachings from Gheranda Samhita
- Application of yogic philosophy in wellness education
Module 3: Human Anatomy and Physiology
- Introduction to the human body
- Skeletal and muscular systems
- Respiratory system and breathing mechanics
- Cardiovascular system
- Digestive and endocrine systems
- Nervous system and stress response
- Effects of yoga practices on human physiology
- Basic precautions and contraindications
Module 4: Intermediate Asana Training
- Standing yoga postures
- Seated yoga postures
- Prone and supine postures
- Balance and coordination practices
- Forward bends, backbends and twists
- Surya Namaskara practice and instruction
- Preparatory movements and counterposes
- Safe modifications and individual adaptations
- Teaching demonstrations and posture observation
Module 5: Pranayama and Breathing Practices
- Foundations of pranayama
- Breathing awareness and respiratory mechanics
- Selected traditional pranayama practices
- Comfortable breathing and relaxation
- Principles of safe breathing instruction
- Practice prerequisites and contraindications
- Teaching pranayama to beginners and intermediate practitioners
Module 6: Shatkarma, Mudra and Bandha
- Introduction to traditional Hatha Yoga purification practices
- Overview of selected Shatkarma techniques
- Traditional significance of mudras
- Basic concepts of bandha
- Practice precautions and limitations
- Importance of qualified supervision
Module 7: Meditation and Relaxation
- Foundations of Dharana and Dhyana
- Concentration and attention practices
- Introduction to meditation techniques
- Guided relaxation
- Yoga Nidra principles
- Breathing awareness and mindfulness
- Stress management and emotional well-being
Module 8: Yoga for Health and Wellness
- Yoga for general fitness and flexibility
- Yoga for stress management
- Healthy lifestyle and daily routines
- Yoga for different age groups
- Yoga and workplace wellness
- Appropriate modifications for common physical limitations
- Understanding the scope and limitations of yoga wellness instruction
- Recognizing when medical referral is necessary
Module 9: Yoga Teaching Methodology
- Principles of effective yoga instruction
- Lesson planning and class sequencing
- Communication and demonstration techniques
- Student observation and feedback
- Teaching mixed-ability groups
- Classroom management and time management
- Professional ethics and instructor responsibilities
- Teaching yoga online and offline
Module 10: Practical Teaching and Examination Preparation
- Supervised practical demonstrations
- Peer teaching and instructional feedback
- Common Yoga Protocol practice
- YCB syllabus-oriented theory revision
- Multiple-choice question practice
- Mock practical examinations
- Teaching demonstration assessments
- Individual improvement planning
These are explanatory teaching modules rather than a verbatim reproduction of the official YCB syllabus.
Our Intermediate Yoga Teachers Training curriculum combines traditional yoga education with practical teaching experience and wellness-oriented instruction. The Intermediate Yoga Teachers Training curriculum integrates traditional yoga philosophy, anatomy, pranayama, meditation and professional teaching methodology.
YCB Level 2 Yoga Wellness Instructor Examination
The Yoga Wellness Instructor certification assessment evaluates theoretical understanding and practical teaching competencies.
| Assessment Component | Marks |
|---|---|
| Theory Examination | 60 |
| Practical Examination | 140 |
| Total | 200 |
Candidates must satisfy the applicable eligibility, passing and assessment requirements. Course completion does not automatically result in YCB certification.
Eligibility for the Intermediate Yoga TTC
The 400 Hour Yoga Teacher Training Course is suitable for aspiring yoga teachers, existing practitioners and students interested in wellness-focused yoga education.
The institute recommends completion of Class 12 or an equivalent qualification for structured training. Prior yoga knowledge is beneficial, although the current product description does not make beginner-level certification mandatory.
Open-candidate YCB eligibility and institutional admission requirements are separate. Applicants should confirm the latest applicable criteria before enrollment.
Career Opportunities After Yoga Wellness Instructor Training
- Yoga instructor in studios and wellness centres
- Yoga teacher in schools and educational institutions, subject to employer requirements
- Corporate yoga and workplace wellness instructor
- Online yoga instructor
- Community yoga and wellness educator
- Group yoga class instructor
- Independent yoga teaching services
- Further study in advanced yoga teacher training
YCB Level 2 certification supports professional yoga wellness instruction within its defined scope. It does not independently authorize medical diagnosis, clinical treatment or the practice of medicine.
Employment and income are not guaranteed.
Enroll in Intermediate Yoga Teachers Training at Yoga & Happiness to strengthen your yoga teaching skills through structured theory, guided practical classes and mock assessments. Join Intermediate Yoga Teachers Training at Yoga & Happiness to advance your yoga education and prepare for the YCB Level 2 Yoga Wellness Instructor assessment.
How to Enroll in the 400 Hour Yoga Teacher Training Course
- Review the curriculum and eligibility requirements.
- Contact Yoga & Happiness to confirm the current batch and class schedule.
- Confirm which examination and certification charges are included.
- Click the Add to Cart button.
- Proceed to checkout and enter your details.
- Complete payment using an available payment option.
- Receive your order confirmation and enrollment instructions.
- Begin your intermediate yoga training.
Frequently Asked Questions
1. What is the 400 Hour Yoga Teacher Training Course?
It is an intermediate yoga education program covering yoga philosophy, practical yoga techniques, anatomy, wellness instruction and teaching methodology.
2. Which YCB certification does this course prepare students for?
The course prepares eligible students for the YCB Level 2 Yoga Wellness Instructor assessment.
3. What is the duration of the course?
The advertised duration is approximately three months full-time or six months part-time, covering a 400-hour curriculum.
4. Can beginners enroll?
Beginners may enquire about admission. Basic yoga knowledge is beneficial, and the institute can advise whether introductory training is appropriate before joining.
5. Is the course available online?
The institute offers live online training. Confirm the current class schedule and any practical attendance requirements before enrollment.
6. What is the YCB examination pattern?
The advertised assessment consists of 60 marks for theory and 140 marks for practical, totaling 200 marks.
7. Will I receive a YCB certificate after completing training?
YCB certification is awarded through the authorized assessment process after the candidate meets the applicable requirements and passes the examination.
8. Does the course include IYA certification?
The course advertises the IYA Certificate Course in Yoga and professional membership pathway. Confirm assessment and fee inclusions before enrollment.
9. What is the course fee?
The currently advertised fee is ₹30,000. Confirm payment arrangements and certification charges with the admission team.
10. Can I teach yoga after completing this course?
Successful training and appropriate certification can support yoga teaching opportunities within the professional scope of a Yoga Wellness Instructor. Employment depends on qualifications and employer requirements.
11. Can international students enroll?
International applicants may enquire about online training. Certification eligibility, payment arrangements and assessment logistics should be confirmed in advance.
12. What course can I take after Level 2?
Eligible students may consider further training for YCB Level 3 Yoga Teacher & Evaluator, subject to the applicable requirements.
Start Your Intermediate Yoga Teacher Training
Develop your yoga teaching knowledge, strengthen your practical skills and prepare for professional certification with Yoga & Happiness.
400 Hour Yoga Teacher Training Course | ₹30,000
Click Add to Cart on this product page or contact our admission team.
Call / WhatsApp: 9883061986
Email: info@yogaandhappiness.in
Website: yogaandhappiness.in
Address: 24E/1, M. N. Sen Lane, Tollygunge, Kolkata 700040
Seema Solanki –
मैंनेयहाँ से लेवल टू का कोर्स किया है यह कोर्स बहुत ही अच्छा रहा सर बहुत ही अच्छे तरीक़े से हर आसन को समझते हैं तथा बहूत ही अच्छी तरीक़े से उसके बारे में बताते हैं यहाँ से यह कोर्स करके मुझे ख़ुशी हुई है अब मैं अपना ख़ुद का योगा क्लासेस चलाती हूँ