Description
Personalized Online Yoga Classes – 24 Live One-to-One Sessions
Practice yoga six days a week with personalized guidance from an experienced yoga instructor, wherever you are.
24 LIVE ONLINE SESSIONS | PRIVATE YOGA INSTRUCTOR | PERSONALIZED PRACTICE | ₹8,500
Personalized Online Yoga Classes for Your Health and Wellness Goals
Looking for personalized online yoga classes that fit your lifestyle? Yoga & Happiness offers a comprehensive package of 24 one-to-one online yoga sessions designed around your fitness level, experience, personal preferences and wellness goals.
Unlike general group classes, private online yoga instruction allows your teacher to focus on your posture, movement, breathing, comfort and progress.
Whether you are a beginner, a working professional, an older adult or an experienced practitioner, our personalized yoga sessions can help you develop a consistent practice from the comfort of your home.
Our instructors may incorporate suitable yoga asanas, pranayama, relaxation and meditation to support your physical and mental well-being.
With 24 sessions, you can establish a regular six-day-per-week yoga routine with individual attention and progressive guidance.
24 Online Yoga Sessions: Package Details
| Package | Personalized Online Yoga Classes |
|---|---|
| Number of Sessions | 24 Live Sessions |
| Class Format | One-to-One Online Yoga Instruction |
| Usual Class Days | Monday to Saturday |
| Timings | Fixed or Flexible, Subject to Instructor Availability |
| Mode | Live Online Video Classes |
| Package Validity | 28 Days from Purchase, Under Published Terms |
| Regular Price | |
| Package Price | ₹8,500 |
| Effective Price | Approximately ₹354.17 per Session |
Confirm session duration, class scheduling, cancellation rules and the applicable package validity before booking.
Why Choose Our Private Online Yoga Classes?
1. Personal Yoga Instructor
Receive individual guidance from an instructor who can adapt your practice according to your abilities and goals.
2. Six Days of Consistent Practice
A 24-session package offers a structured routine for practising yoga regularly and building healthy habits.
3. Suitable for Beginners and Experienced Practitioners
Your instructor can introduce foundational practices or adapt sessions to your existing yoga experience.
4. Individual Attention and Modifications
Receive verbal feedback on posture, breathing, balance and movement, with suitable alternatives when needed.
5. Convenient Online Yoga Classes
Attend from home without spending time travelling to a studio.
6. Flexible Scheduling Options
Discuss preferred class timings with the team, subject to instructor availability.
7. Progressive Practice Planning
Work toward realistic wellness goals through regular practice, feedback and adjustments.
8. Individual Privacy and Comfort
Practise in your own space with one-to-one attention rather than a large group setting.
Personalized Yoga Programs for Different Wellness Goals
Yoga for Fitness and Flexibility
Improve your movement confidence through appropriate stretching, strengthening, balance and mobility practices.
Yoga for Weight Management
Use yoga as part of a balanced physical activity and lifestyle routine. Weight changes depend on nutrition, overall activity, health and other individual factors.
Yoga for Stress Management
Practise gentle movements, comfortable breathing and guided relaxation to support everyday stress management.
Yoga for Back Pain and Postural Awareness
Appropriate yoga practices may support mobility, strength and comfort for some individuals. Persistent pain or injuries require medical evaluation.
Yoga for Joint Mobility and Knee Comfort
Learn movements adapted to your abilities, with attention to joint comfort and safe ranges of motion.
Yoga for Diabetes Wellness Support
Yoga can complement a medically supervised diabetes management plan by supporting physical activity and stress management. It does not replace prescribed treatment.
Yoga for PCOS and Women’s Wellness
Suitable movement, relaxation and lifestyle practices may support general well-being alongside appropriate medical care.
Prenatal and Postnatal Yoga
Specialized instruction may be arranged with appropriately qualified instructors and necessary medical clearance.
Yoga for Older Adults
Receive appropriately paced instruction emphasizing comfortable movement, balance, breathing and relaxation.
Yoga for Sleep and Relaxation
Develop calming evening practices, gentle breathing awareness and relaxation routines that may support sleep quality.
Health and safety: Yoga is a complementary wellness practice, not a replacement for medical diagnosis or treatment. Specialized sessions depend on instructor qualifications and individual health considerations.
What Will You Practise During Your 24 Yoga Sessions?
Preparatory Yoga Practices
Gentle warm-ups, joint mobility exercises and breath-coordinated movements.
Yoga Asanas
Suitable standing, seated, prone and supine postures with modifications according to your abilities.
Pranayama
Comfortable breathing awareness and appropriate breathing practices without unnecessary strain.
Meditation and Mindfulness
Introductory attention-training and meditation practices suited to your experience.
Relaxation Techniques
Guided relaxation and restorative practices to encourage rest and recovery.
Personal Progress Review
Discuss your experience and adapt the routine as your comfort, confidence and abilities develop.
How Your Personalized Yoga Program Works
- Initial Discussion: Share your yoga experience, fitness level, goals and relevant health considerations.
- Instructor Matching: The team identifies a suitable instructor based on your requirements and availability.
- Schedule Confirmation: Agree on the class timing and video meeting arrangements.
- Individual Practice: Attend live sessions with guidance and modifications.
- Progressive Learning: Your instructor may adjust the practice as your needs and abilities change.
- Review: Discuss your experience and future practice goals.
Who Should Join These Online Yoga Classes?
- Beginners seeking personalized yoga instruction
- Working professionals with busy schedules
- People looking for a regular fitness and flexibility routine
- Individuals interested in stress management and relaxation
- Older adults who may benefit from adapted practice
- Women seeking individualized wellness-focused yoga
- Experienced practitioners who prefer private instruction
- People living anywhere in India or abroad who can attend online
Participants with significant medical conditions, recent surgery, pregnancy complications or unexplained symptoms should seek appropriate medical guidance before starting.
Experienced Male and Female Yoga Instructors
Yoga & Happiness provides access to its network of yoga instructors for personalized online sessions.
Instructor selection considers your wellness goals, class timing, experience level and any relevant specialized requirements.
You may request a female yoga instructor or male yoga instructor, subject to availability.
For condition-specific or specialized yoga sessions, the team should confirm that the assigned instructor has appropriate qualifications and experience.
How to Book Your 24 Personalized Online Yoga Sessions
- Select the 24-session personalized online yoga package.
- Click Add to Cart.
- Proceed to checkout and enter your contact details.
- Complete payment using an available payment option.
- Receive your order confirmation and invoice.
- Our team will contact you to arrange instructor assignment, normally within 24 hours of payment confirmation, subject to availability.
- Confirm your goals, preferred schedule and online class arrangements.
- Begin your personalized yoga sessions.
Need assistance? WhatsApp Yoga & Happiness: 9883061986
Frequently Asked Questions
1. What are personalized online yoga classes?
These are live online sessions with an instructor who adapts yoga practices to your experience, abilities and wellness goals.
2. How many sessions are included?
This package includes 24 live personalized online yoga sessions.
3. What is the price of 24 online yoga sessions?
The current package price is ₹8,500, approximately ₹354.17 per session.
4. Are the classes one-to-one?
Yes. The package is intended for individual online yoga instruction.
5. How often are classes conducted?
The advertised schedule is Monday to Saturday, with fixed or flexible timings subject to instructor availability.
6. Is this package suitable for beginners?
Yes. Instructors can begin with foundational yoga movements, comfortable breathing and relaxation techniques.
7. Can I request a female yoga instructor?
Yes. You can share your preference for a female or male instructor, subject to availability.
8. Can I join from outside Kolkata?
Yes. Online yoga sessions may be attended from other cities or countries, provided you have a suitable internet connection and can agree on class timings.
9. What equipment do I need?
A yoga mat, comfortable clothing, a stable internet connection and sufficient space are generally enough. Additional props may be suggested when needed.
10. Can yoga help with stress management?
Yoga, comfortable breathing and relaxation may help some people manage everyday stress. They do not replace professional mental healthcare when needed.
11. Can I join if I have back pain or a medical condition?
Discuss your condition with your healthcare professional and inform the institute before starting. Appropriate practices depend on your health status and instructor qualifications.
12. Can I reschedule a session?
Rescheduling depends on the booking terms, required advance notice and instructor availability. Confirm the policy before purchasing.
13. How long is the package valid?
The published terms currently specify 28 days from the purchase date for the 24-session package. Please confirm the applicable policy before booking.
14. How quickly will my instructor be assigned?
The product page advertises instructor assignment within 24 hours. This depends on payment confirmation and instructor availability.
15. What if I want fewer sessions?
You can also explore the 12-session or 20-session personalized online yoga packages available from Yoga & Happiness.
Explore Other Personalized Online Yoga Packages
If you prefer a different practice frequency, consider these options:
Start Your Personalized Yoga Journey Today
Make yoga part of your daily routine with 24 live online sessions and individual instructor guidance from Yoga & Happiness.
24 Sessions | ₹8,500 | Live One-to-One Yoga Classes
Click the Add to Cart button on this product page to book your package.
Call / WhatsApp: 9883061986
Email: info@yogaandhappiness.in
Website: yogaandhappiness.in
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