Online Yoga Classes – Package Details

1. One-to-One Attention from Your Yoga Instructor

Receive individual guidance throughout your online yoga sessions. Your instructor can observe your practice through video, explain yoga postures, suggest modifications, and help you improve your technique.

2. Yoga Practice Customized to Your Needs

Every individual has different goals and physical capabilities. Our instructors can adapt the session according to your experience, mobility, fitness level, and personal preferences.

3. Live Yoga Classes from Home

You do not need to travel to a yoga studio. Practice with an online yoga instructor from your home, office, or any suitable location with an internet connection.

4. Flexible Yoga Class Timings

Choose a suitable time based on instructor availability. Morning and evening online yoga classes can be arranged to accommodate your work and personal commitments.

5. Suitable for Beginners and Experienced Practitioners

Whether you are starting yoga for the first time or looking to deepen your existing practice, our personalized sessions can be adapted to your experience.

6. Guidance from Qualified Yoga Professionals

Yoga & Happiness works with trained yoga instructors, including professionals holding Yoga Certification Board (YCB) credentials under the Ministry of AYUSH certification framework.

We aim to match you with a suitable instructor according to your practice goals.

Online Yoga for Weight Management

Our online yoga classes for weight management focus on improving physical activity, strength, mobility, and consistency.

Sessions may include:

• Surya Namaskara and suitable yoga sequences
• Standing and seated yoga postures
• Core-strengthening practices
• Breathing exercises
• Relaxation techniques

Yoga can complement a balanced diet and regular physical activity as part of a sustainable weight-management routine.

Online Yoga for Stress Management and Relaxation

Regular yoga practice can help develop relaxation skills and improve awareness of physical and mental tension.

Depending on your needs, sessions may include:

• Gentle yoga postures
• Pranayama and breathing awareness
• Guided relaxation
• Meditation
• Mindfulness practices

These practices can support everyday stress management and general emotional well-being.

Online Yoga for Back Pain and Posture

Long working hours, sedentary habits, and limited physical activity may contribute to stiffness and postural discomfort.

Our instructors can guide suitable yoga movements aimed at improving spinal mobility, flexibility, and postural awareness.

Practices are modified based on your physical condition. People with persistent pain, injuries, or diagnosed spinal conditions should obtain appropriate medical advice before participating.

Online Yoga for Diabetes Wellness Support

Physical activity and stress management can be useful components of diabetes self-management.

Our personalized yoga sessions may include gentle movements, breathing practices, relaxation, and appropriate physical activity based on individual capacity.

Yoga is a complementary wellness practice and does not replace medication, medical monitoring, or prescribed diabetes treatment.

Online Yoga for PCOS and Women’s Wellness

Our online yoga classes for women can focus on physical activity, flexibility, stress management, and general well-being.

Yoga sessions may be adapted for women managing PCOS, menstrual discomfort, or other wellness concerns, where medically appropriate.

These sessions are intended to complement, not replace, medical care.

Online Yoga for Senior Citizens

We offer gentle personalized online yoga sessions for older adults who want to maintain an active lifestyle.

Depending on individual capability, classes may include:

• Gentle stretching
• Chair-assisted yoga
• Joint mobility exercises
• Simple breathing practices
• Balance and coordination exercises
• Relaxation techniques

Practices can be modified according to mobility limitations and medical guidance.

Prenatal and Postnatal Online Yoga

Specialized yoga sessions may be arranged for pregnant women and new mothers with appropriately trained instructors.

Prenatal and postnatal practices require individual assessment and, where appropriate, clearance from the treating healthcare professional.

Online Pranayama and Meditation Classes

Our personalized yoga programs can also include traditional yogic breathing practices and meditation.

You may learn suitable techniques such as:

• Breath awareness
• Nadi Shodhana
• Bhramari Pranayama
• Gentle breathing practices
• Guided relaxation
• Meditation techniques

Your instructor will select techniques appropriate to your comfort, experience, and health status.

Stage 1: Initial Assessment and Goal Setting

Your instructor discusses your experience, fitness goals, physical limitations, relevant health considerations, and preferred practice intensity.

Stage 2: Warm-Up and Joint Mobility

Gentle movements prepare the body for yoga practice and help improve mobility.

Stage 3: Personalized Yoga Asanas

Your instructor guides suitable standing, sitting, prone, supine, or modified yoga postures according to your capabilities.

Stage 4: Pranayama and Breathing Awareness

Appropriate breathing practices help develop breath awareness and relaxation skills.

Stage 5: Relaxation and Meditation

Sessions may conclude with Shavasana, guided relaxation, or meditation.

Stage 6: Practice Review and Feedback

Your instructor can provide feedback, suggest appropriate adjustments, and discuss progress toward your personal wellness goals.

Professional Yoga Training Background

Yoga & Happiness is a Kolkata-based yoga education and wellness organization offering yoga teacher training, personal yoga instruction, and yoga-related educational programs.

Qualified and Experienced Yoga Instructors

Our teaching network includes qualified yoga professionals trained in traditional yoga practices, teaching methodology, breathing techniques, and wellness-oriented instruction.

Personalized Instructor Matching

We aim to assign an instructor based on your goals, availability, and preferred teaching approach.

Flexible Online Learning Environment

Our classes allow participants to practise yoga from different cities and countries without travelling to a studio.

Traditional Yoga with Practical Application

Our approach combines appropriate Asana, Pranayama, relaxation, meditation, and yogic lifestyle principles.

Support Throughout Your Package

Our team is available to assist with instructor coordination and class-related queries during your enrolled package.

Step 1: Select Your Yoga Package

Choose the 12-session personalized online yoga package priced at ₹4,750.

Step 2: Complete Your Online Booking

Click the Add to Cart button, proceed to checkout, and complete your payment securely through our website.

Step 3: Receive Your Booking Confirmation

After payment, you will receive your order confirmation and relevant booking information.

Step 4: Instructor Assignment Within 48 Hours

Our team will coordinate and assign a suitable yoga instructor within 48 hours of confirmed booking.

Step 5: Confirm Your Preferred Class Schedule

Discuss your preferred timing and practice goals with our team or assigned instructor.

Step 6: Start Your Live Online Yoga Classes

Attend your personalized sessions from home using a suitable video-calling platform.