Description
Personalized Online Yoga Classes | 20 One-to-One Yoga Sessions
Experience the benefits of private online yoga classes with an experienced yoga instructor who adapts each session to your fitness level, personal goals and individual needs.
20 LIVE ONLINE SESSIONS | PERSONAL YOGA INSTRUCTOR | FLEXIBLE SCHEDULING | ₹7,500
Transform Your Wellness with Personalized Online Yoga Classes
Looking for personalized online yoga classes that fit your lifestyle? Yoga & Happiness offers 20 private yoga sessions designed to help you practise yoga consistently from the comfort of your home.
Unlike general group classes, our one-to-one online yoga sessions focus on your individual needs. Your instructor considers your experience, mobility, fitness level, preferences and wellness objectives when planning your sessions.
Whether your goal is to improve flexibility, build strength, develop better posture, manage everyday stress or establish a regular yoga routine, our instructors provide personalized guidance throughout your practice.
Our live online yoga classes combine suitable yoga asanas, breathing techniques, relaxation practices and meditation based on your requirements.
Practice from anywhere in India or abroad, without travelling to a yoga studio.
20 Online Yoga Sessions: Package Details
| Service | Personalized Online Yoga Classes |
|---|---|
| Number of Sessions | 20 Live Sessions |
| Class Format | One-to-One Online Instruction |
| Mode | Live Online Video Session |
| Scheduling | Fixed or Flexible, Subject to Instructor Availability |
| Usual Class Days | Monday to Friday |
| Package Validity | 28 Days, Subject to Applicable Booking Terms |
| Personalization | Based on Your Wellness Goals and Abilities |
| Course Fee | ₹7,500 for 20 Sessions |
Class duration, instructor allocation, scheduling changes and package validity should be confirmed with the Yoga & Happiness team before booking.
Why Choose One-to-One Online Yoga Classes?
Private yoga sessions provide individualized attention that may not be possible in larger group classes.
1. Personalized Yoga Practice
Your instructor plans appropriate movements, breathing exercises and relaxation practices based on your goals and current abilities.
2. Individual Instructor Attention
Receive live verbal guidance, demonstrations and modifications during your yoga practice.
3. Convenient Online Classes
Attend sessions from your home, office or another suitable location with a reliable internet connection.
4. Beginner-Friendly Guidance
Start with foundational yoga techniques and gradually develop your confidence and familiarity with the practice.
5. Flexible Scheduling
Discuss available class timings with the team and select a suitable schedule, subject to instructor availability.
6. Consistent Practice and Motivation
Regular appointments with an instructor can help you maintain a routine and work progressively toward realistic wellness goals.
7. Comfortable and Private Environment
Practise in a familiar setting without the travel time associated with studio classes.
8. Adaptable Yoga Instruction
Sessions can be adjusted for mobility limitations, fatigue or other considerations within the instructor’s qualifications and scope of practice.
Personalized Yoga Programs for Different Wellness Goals
Yoga for General Fitness and Flexibility
Develop a balanced yoga routine that may improve mobility, muscular endurance, coordination and overall physical fitness.
Yoga for Weight Management
Use suitable physical activity, mindful movement and sustainable habits as part of a broader weight-management plan. Results depend on multiple factors, including nutrition, activity and individual health.
Yoga for Stress Management
Learn gentle movement, comfortable breathing practices and guided relaxation to support stress management and emotional well-being.
Yoga for Back Pain and Postural Awareness
Appropriate yoga movements may help some people improve mobility, strength and comfort. Persistent or unexplained pain requires medical assessment before beginning a new routine.
Yoga for Knee Mobility and Joint Comfort
Receive modifications that consider your range of motion, comfort and physical limitations. Exercises should not provoke sharp pain or aggravate an injury.
Yoga for Diabetes Wellness Support
Yoga may be included as supportive physical activity and stress-management practice alongside prescribed diabetes care. It does not replace medication, glucose monitoring or professional medical advice.
Yoga for PCOS and Women’s Wellness
Suitable yoga and relaxation practices may support general well-being, physical activity and stress management. Yoga should complement, not replace, appropriate medical care for PCOS or other reproductive health conditions.
Prenatal and Postnatal Yoga
Specialized sessions may be available with appropriately qualified instructors. Participation requires suitable medical clearance, especially for higher-risk pregnancies, complications or recovery after childbirth.
Yoga for Older Adults and Beginners
Enjoy appropriately paced movements, balance practice, comfortable breathing and relaxation with modifications based on individual ability.
What Happens During Your Personalized Online Yoga Session?
Your instructor may include the following components according to your needs:
- Initial Discussion: Review your goals, experience, limitations and relevant health considerations.
- Gentle Warm-Up: Begin with comfortable mobility exercises and preparatory movements.
- Yoga Asanas: Practise selected postures appropriate for your current abilities.
- Pranayama: Learn suitable breathing techniques without unnecessary strain or forced breath retention.
- Relaxation: Incorporate guided relaxation or introductory meditation where appropriate.
- Progress Review: Discuss your experience and adjust subsequent sessions as needed.
Each class is adapted to the participant. Not every session will follow the same sequence.
Who Should Join Our Online Yoga Classes?
- Beginners who prefer individual guidance
- Working professionals with busy schedules
- Individuals who want to improve flexibility and strength
- People seeking a consistent stress-management routine
- Older adults who need appropriately modified practices
- Women interested in personalized wellness-focused yoga
- Experienced practitioners looking for structured personal instruction
- People living outside Kolkata who prefer online yoga classes
If you have an injury, cardiovascular condition, recent surgery, pregnancy-related complication or other significant medical concern, consult your healthcare professional before starting.
Experienced Online Yoga Instructors
Yoga & Happiness provides personalized yoga instruction through its network of yoga professionals.
Our team works to match participants with an instructor based on their wellness objectives, preferred schedule and the instructor’s relevant qualifications.
Where available, you may request a female yoga instructor or male yoga instructor. Assignment depends on availability and suitability.
For specialized requirements, please discuss your needs with our team so that the appropriate instructor qualifications can be checked.
Our focus is on clear instructions, safe modifications, regular practice and a positive learning experience.
How to Book Your 20 Online Yoga Sessions
- Select Your Package: Choose the 20-session personalized online yoga package.
- Add to Cart: Click the Add to Cart button on this product page.
- Proceed to Checkout: Enter your name, contact number, email and billing information.
- Complete Payment: Pay securely using the available payment options.
- Receive Confirmation: Keep your order confirmation and payment invoice.
- Instructor Assignment: Our team will normally arrange an instructor within 48 hours after payment confirmation, subject to availability.
- Confirm Your Schedule: Discuss your goals, preferred class timing and online meeting arrangements.
- Begin Your Sessions: Join your scheduled classes and practise with individual guidance.
For booking assistance, call or WhatsApp 9883061986.
Frequently Asked Questions About Online Yoga Classes
1. Are these one-to-one online yoga classes?
Yes. This package is designed for personalized online instruction with an assigned yoga instructor.
2. How many sessions are included?
The package includes 20 live personalized online yoga sessions.
3. What is the fee for 20 online yoga sessions?
The current listed package price is ₹7,500.
4. Can beginners join?
Yes. Instructors can introduce basic yoga postures, comfortable breathing and relaxation practices suitable for beginners.
5. Can I choose a female or male yoga instructor?
You can share your preference. Instructor allocation is subject to availability and relevant qualifications.
6. Can I choose my class timing?
Fixed and flexible scheduling options may be available. Confirm your preferred timing with the team before booking.
7. Can I join from outside Kolkata?
Yes. Online sessions can be attended from other cities or countries, provided the agreed schedule and technical requirements can be met.
8. Do I need yoga equipment?
A yoga mat, comfortable clothing, adequate space and a stable internet connection are generally sufficient. Your instructor may suggest additional simple props if appropriate.
9. Can yoga help with stress?
Regular yoga, gentle breathing and relaxation may help some people manage everyday stress. Results vary and yoga is not a substitute for mental healthcare when needed.
10. Can I join if I have a medical condition?
Please discuss your condition with your healthcare professional and inform the institute before starting. Suitable modifications depend on the condition and the instructor’s qualifications.
11. How soon will an instructor be assigned?
The team normally aims to assign an instructor within 48 hours after payment confirmation, subject to availability.
12. Can I reschedule a missed class?
Rescheduling depends on the applicable booking policy, advance notice and instructor availability. Please confirm the terms before purchasing.
Start Your Personalized Yoga Journey Today
Build a regular yoga routine with professional one-to-one guidance from Yoga & Happiness.
20 Live Online Yoga Sessions | ₹7,500
Book your package through the Add to Cart button above and let our team help you get started.
Call / WhatsApp: 9883061986
Website: yogaandhappiness.in
Email: info@yogaandhappiness.in
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