The ancient wisdom encapsulated in Patanjali’s Yoga Sutras illuminates the path toward spiritual enlightenment through the comprehensive system of Ashtanga Yoga, comprising Bahiranga Yoga (external limbs) and Antaranga Yoga (internal limbs). This revered scripture guides practitioners on a transformative journey that encompasses physical, mental, and spiritual realms, all with the overarching goal of attaining unity… Continue reading Yogic practices of Patanjala Yoga: Bahiranga and Antaranga Yoga.