Patanjala Yoga Sutra: An Introduction The Yoga Sutras of Patanjali are a foundational text in the study of yoga philosophy, attributed to the sage Patanjali. Composed of 195 concise aphorisms (sutras), the text systematically presents the principles and practices of yoga, guiding the seeker toward a state of pure awareness, known as samadhi. Patanjali’s Yoga… Continue reading Introduction and study of Patanjala Yoga Sutra including memorization of selected Sutras (Chapter I- 1-12).
The Concepts of Healthy Living in the Bhagavad Gita: Timeless Wisdom for Modern Life In today’s fast-paced world, where the demands of daily life often leave us feeling stressed, anxious, and disconnected from our inner peace, the ancient wisdom of the Bhagavad Gita stands as a beacon of hope and guidance. Written over 5,000 years… Continue reading Concepts of healthy living in Bhagwad Gita.
Yoga has evolved into various schools, each offering unique approaches to spiritual development and well-being. Here’s an introduction to the five major schools of Yoga: 1. Jnana Yoga (Yoga of Knowledge) Jnana Yoga is the path of wisdom and self-inquiry, aiming to transcend ignorance through knowledge of the self. It involves deep contemplation, study of… Continue reading Introduction to major schools of Yoga (Jnana, Bhakti, Karma, Patanjali, Hatha).
Yoga Certificate Course in Guwahati: Embrace the Journey from Home with Yoga & Happiness In today’s fast-paced world, finding a balance between mind, body, and soul is more important than ever. Yoga, an ancient practice with roots in India, offers a path to holistic well-being, and now, residents of Guwahati can embark on this transformative… Continue reading Yoga Certificate Course in Guwahati
Samkhya Darshana is one of the oldest and most influential schools of Indian philosophy. Founded by the sage Kapila, it is known for its rigorous analytical approach to understanding the universe and the principles governing it. The term “Samkhya” means “enumeration” or “counting,” which reflects its systematic and methodical analysis of the elements of existence.… Continue reading Brief Introduction to Samkhya and Yoga Darshana.
Unlocking Your Potential: How Yoga Can Transform Your Personality In today’s fast-paced world, the quest for personal development and self-improvement is a common journey. Many avenues are explored, from therapy to self-help books, but one often-overlooked yet profoundly impactful method is the practice of yoga. Beyond its physical benefits, yoga is a holistic discipline that… Continue reading Yoga for personality development
In the pursuit of holistic wellness, few practices rival the transformative power of yoga. Originating in ancient India, yoga has evolved into a comprehensive system that integrates physical postures (asanas), breath control (pranayama), relaxation techniques, and meditation. Among the various branches of yoga, Ashtanga Yoga, Shat Kriyas, Mudras, Bandhas, and Mantras stand out as potent… Continue reading Introduction to Yoga practices for health and well being
About Yoga Certification Board (YCB): YOGA CERTIFICATION BOARD Traditionally, Yoga Education was imparted by knowledgeable, experienced, and wise persons in the families (comparable with the education imparted in convents in the west) and then by the Seers (Rishis/Munis/ Acharyas) in Ashramas. The prevalence, popularity and its effects on the human mind and body are predominantly… Continue reading Yoga Certification Board (YCB)
Embarking on a 200-Hour Yoga Teacher Training Course with ‘Yoga & Happiness’ is not just a certification; it’s a life-changing journey that extends beyond the mat. As a leading institute offering both online and offline training in Kolkata, our commitment to excellence and student satisfaction sets us apart. Here are ten remarkable benefits that make… Continue reading Unveiling the Transformation: 10 Benefits of 200-Hour Yoga Teacher Training with Yoga & Happiness
Bhujangasana, also known as Cobra Pose, is a yoga asana that involves arching the back and lifting the upper body while keeping the lower body grounded. Here’s a step-by-step guide on how to practice Bhujangasana: Starting Position: Begin by lying down on your stomach on a yoga mat. Place your forehead on the mat and… Continue reading Bhujangasana
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