In the pursuit of holistic wellness, few practices rival the transformative power of yoga. Originating in ancient India, yoga has evolved into a comprehensive system that integrates physical postures (asanas), breath control (pranayama), relaxation techniques, and meditation. Among the various branches of yoga, Ashtanga Yoga, Shat Kriyas, Mudras, Bandhas, and Mantras stand out as potent… Continue reading Introduction to Yoga practices for health and well being
About Yoga Certification Board (YCB): YOGA CERTIFICATION BOARD Traditionally, Yoga Education was imparted by knowledgeable, experienced, and wise persons in the families (comparable with the education imparted in convents in the west) and then by the Seers (Rishis/Munis/ Acharyas) in Ashramas. The prevalence, popularity and its effects on the human mind and body are predominantly… Continue reading Yoga Certification Board (YCB)
Embarking on a 200-Hour Yoga Teacher Training Course with ‘Yoga & Happiness’ is not just a certification; it’s a life-changing journey that extends beyond the mat. As a leading institute offering both online and offline training in Kolkata, our commitment to excellence and student satisfaction sets us apart. Here are ten remarkable benefits that make… Continue reading Unveiling the Transformation: 10 Benefits of 200-Hour Yoga Teacher Training with Yoga & Happiness
Bhujangasana, also known as Cobra Pose, is a yoga asana that involves arching the back and lifting the upper body while keeping the lower body grounded. Here’s a step-by-step guide on how to practice Bhujangasana: Starting Position: Begin by lying down on your stomach on a yoga mat. Place your forehead on the mat and… Continue reading Bhujangasana
Understanding the Principles of Yoga: Triguna and its Significance Yoga, an ancient practice originating in India, encompasses a profound philosophy that guides individuals towards physical, mental, and spiritual well-being. Among the various philosophical concepts embedded within yoga, the principle of Triguna holds significant importance. Triguna, derived from the Sanskrit words “tri” (three) and “guna” (qualities),… Continue reading Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha).
Embarking on the Yoga Journey: Guiding Principles for Every Practitioner Yoga, with its roots deep in ancient wisdom, is not merely a physical practice but a holistic lifestyle. Beyond the asanas and breathwork, yoga provides a guiding philosophy that can transform every aspect of our lives. Whether you are a beginner stepping onto the mat… Continue reading Guiding principles to be followed by Yoga practitioners
In a fast-paced world where stress and health concerns are prevalent, embracing the ancient practice of yoga can be a transformative journey towards well-being. ‘Yoga & Happiness’ invites you to embark on a life-changing experience by becoming a Certified Yoga Professional, equipped to share the basics of Yoga and the common Yoga protocol developed by… Continue reading Become a Certified Yoga Professional with ‘Yoga & Happiness
Yoga, a holistic practice that combines physical postures, breath control, meditation, and ethical principles, has a rich history that spans thousands of years. The origins of yoga are deeply rooted in ancient Indian philosophy and spirituality. The word “yoga” is derived from the Sanskrit word “yuj,” meaning to yoke or unite, reflecting the goal of… Continue reading Yoga : Its origin, history and development.
Yoga, a practice that transcends the realms of physical exercise, delves deep into the union of mind, body, and spirit. Its origins trace back to ancient India, with a rich history steeped in tradition and spirituality. As its popularity continues to surge globally, it’s essential to explore the essence of yoga, its aims, objectives, and… Continue reading Yoga : Etymology, definitions, aim, objectives and misconceptions.
Mudras, ancient hand gestures and positions utilized in yoga and Ayurveda, are believed to channel energy and influence the body’s physiological functions. These gestures, when practiced with intention and mindfulness, are thought to stimulate specific energy pathways and elicit various physiological responses. Key Aspects of Mudras and Their Physiological Functions: Energetic Flow Regulation: Mudras are… Continue reading Role of Mudra and Its Physiological Functions in the Body
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