Bhujangasana, also known as Cobra Pose, is a yoga asana that involves arching the back and lifting the upper body while keeping the lower body grounded. Here’s a step-by-step guide on how to practice Bhujangasana: Starting Position: Begin by lying down on your stomach on a yoga mat. Place your forehead on the mat and… Continue reading Bhujangasana
In an era marked by hectic lifestyles and increasing stress, the quest for holistic well-being has led many individuals to turn towards the ancient practice of yoga. Recognizing the profound impact of daily yoga practice, ‘Yoga & Happiness’ emerges as a beacon of tranquility, offering both online and offline sessions under the guidance of certified… Continue reading The Benefits of Daily Yoga Practice with a Certified Instructor in ‘Yoga & Happiness’ – Online or Offline
Surya or the sun has always been a sign of spirituality. People have always been given significance for energy and spirituality. In the best yoga therapy, the sun is always given a lot of importance. Surya Namaskar is one of the most important yoga that everyone from beginner to advanced should do. Surya Namaskar has… Continue reading Why 10 Minutes Of Suryanamaskara Is Most Beneficial In Yoga Therapy?
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