Surya or the sun has always been a sign of spirituality. People have always been given significance for energy and spirituality. In the best yoga therapy, the sun is always given a lot of importance. Surya Namaskar is one of the most important yoga that everyone from beginner to advanced should do. Surya Namaskar has… Continue reading Why 10 Minutes Of Suryanamaskara Is Most Beneficial In Yoga Therapy?