Bhujangasana, also known as Cobra Pose, is a yoga asana that involves arching the back and lifting the upper body while keeping the lower body grounded. Here’s a step-by-step guide on how to practice Bhujangasana: Starting Position: Begin by lying down on your stomach on a yoga mat. Place your forehead on the mat and… Continue reading Bhujangasana
Are you thinking of going to a yoga retreat in India but can’t get the courage? We are here to tell you that going to a yoga retreat in India can be the best choice for you. Whether you wish to get a change from your fast life or enhance your skills and experience of… Continue reading 5 Reasons You Must Attend Yoga Retreats In India For Self-Discovery
You’re worried about whether your asana practice was consistent enough to prepare you for the Yoga Teacher Training in India. If you’ll be the only one who can’t get into a certain pose before starting your yoga teacher training. Yet, as the days go by and our practice increases, you’ll come to understand that all… Continue reading Popular Myths about Enrolling in a Yoga Teacher Training in India
Yoga therapy is not only the way to add fitness and health but it offers limitless opportunities and scopes in your life. Being a yoga trainer, you can take a strong step toward making a positive world. By sharing your skills you can offer people a better life with improved mind, body, and soul. But before you start,… Continue reading Are You Ready for Yoga Teacher Training – 6 Factors
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