In the pursuit of holistic wellness, few practices rival the transformative power of yoga. Originating in ancient India, yoga has evolved into a comprehensive system that integrates physical postures (asanas), breath control (pranayama), relaxation techniques, and meditation. Among the various branches of yoga, Ashtanga Yoga, Shat Kriyas, Mudras, Bandhas, and Mantras stand out as potent… Continue reading Introduction to Yoga practices for health and well being
About Yoga Certification Board (YCB): YOGA CERTIFICATION BOARD Traditionally, Yoga Education was imparted by knowledgeable, experienced, and wise persons in the families (comparable with the education imparted in convents in the west) and then by the Seers (Rishis/Munis/ Acharyas) in Ashramas. The prevalence, popularity and its effects on the human mind and body are predominantly… Continue reading Yoga Certification Board (YCB)
Embarking on a 200-Hour Yoga Teacher Training Course with ‘Yoga & Happiness’ is not just a certification; it’s a life-changing journey that extends beyond the mat. As a leading institute offering both online and offline training in Kolkata, our commitment to excellence and student satisfaction sets us apart. Here are ten remarkable benefits that make… Continue reading Unveiling the Transformation: 10 Benefits of 200-Hour Yoga Teacher Training with Yoga & Happiness
Bhujangasana, also known as Cobra Pose, is a yoga asana that involves arching the back and lifting the upper body while keeping the lower body grounded. Here’s a step-by-step guide on how to practice Bhujangasana: Starting Position: Begin by lying down on your stomach on a yoga mat. Place your forehead on the mat and… Continue reading Bhujangasana
Understanding the Principles of Yoga: Triguna and its Significance Yoga, an ancient practice originating in India, encompasses a profound philosophy that guides individuals towards physical, mental, and spiritual well-being. Among the various philosophical concepts embedded within yoga, the principle of Triguna holds significant importance. Triguna, derived from the Sanskrit words “tri” (three) and “guna” (qualities),… Continue reading Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha).
In a fast-paced world where stress and health concerns are prevalent, embracing the ancient practice of yoga can be a transformative journey towards well-being. ‘Yoga & Happiness’ invites you to embark on a life-changing experience by becoming a Certified Yoga Professional, equipped to share the basics of Yoga and the common Yoga protocol developed by… Continue reading Become a Certified Yoga Professional with ‘Yoga & Happiness
Yoga, a holistic practice that combines physical postures, breath control, meditation, and ethical principles, has a rich history that spans thousands of years. The origins of yoga are deeply rooted in ancient Indian philosophy and spirituality. The word “yoga” is derived from the Sanskrit word “yuj,” meaning to yoke or unite, reflecting the goal of… Continue reading Yoga : Its origin, history and development.
Title: Charting Your Path to Becoming a Certified Yoga Instructor with ‘Yoga & Happiness’ The ancient practice of yoga transcends physical exercise; it’s a way of life that fosters balance, wellness, and inner peace. For those passionate about sharing this transformative practice, ‘Yoga & Happiness,’ a revered yoga institute associated with the Indian Yoga Association… Continue reading How to become a yoga instructor?
The ancient wisdom encapsulated in Patanjali’s Yoga Sutras illuminates the path toward spiritual enlightenment through the comprehensive system of Ashtanga Yoga, comprising Bahiranga Yoga (external limbs) and Antaranga Yoga (internal limbs). This revered scripture guides practitioners on a transformative journey that encompasses physical, mental, and spiritual realms, all with the overarching goal of attaining unity… Continue reading Yogic practices of Patanjala Yoga: Bahiranga and Antaranga Yoga.
Get more news from us by subscribe your email address.
All Rights Reserved Copyrights 2021 | Powered by onqanet technologies pvt ltd
