Patanjala Yoga Sutra: An Introduction The Yoga Sutras of Patanjali are a foundational text in the study of yoga philosophy, attributed to the sage Patanjali. Composed of 195 concise aphorisms (sutras), the text systematically presents the principles and practices of yoga, guiding the seeker toward a state of pure awareness, known as samadhi. Patanjali’s Yoga… Continue reading Introduction and study of Patanjala Yoga Sutra including memorization of selected Sutras (Chapter I- 1-12).
The Concepts of Healthy Living in the Bhagavad Gita: Timeless Wisdom for Modern Life In today’s fast-paced world, where the demands of daily life often leave us feeling stressed, anxious, and disconnected from our inner peace, the ancient wisdom of the Bhagavad Gita stands as a beacon of hope and guidance. Written over 5,000 years… Continue reading Concepts of healthy living in Bhagwad Gita.
Unlocking Your Potential: How Yoga Can Transform Your Personality In today’s fast-paced world, the quest for personal development and self-improvement is a common journey. Many avenues are explored, from therapy to self-help books, but one often-overlooked yet profoundly impactful method is the practice of yoga. Beyond its physical benefits, yoga is a holistic discipline that… Continue reading Yoga for personality development
In the pursuit of holistic wellness, few practices rival the transformative power of yoga. Originating in ancient India, yoga has evolved into a comprehensive system that integrates physical postures (asanas), breath control (pranayama), relaxation techniques, and meditation. Among the various branches of yoga, Ashtanga Yoga, Shat Kriyas, Mudras, Bandhas, and Mantras stand out as potent… Continue reading Introduction to Yoga practices for health and well being
About Yoga Certification Board (YCB): YOGA CERTIFICATION BOARD Traditionally, Yoga Education was imparted by knowledgeable, experienced, and wise persons in the families (comparable with the education imparted in convents in the west) and then by the Seers (Rishis/Munis/ Acharyas) in Ashramas. The prevalence, popularity and its effects on the human mind and body are predominantly… Continue reading Yoga Certification Board (YCB)
Embarking on a 200-Hour Yoga Teacher Training Course with ‘Yoga & Happiness’ is not just a certification; it’s a life-changing journey that extends beyond the mat. As a leading institute offering both online and offline training in Kolkata, our commitment to excellence and student satisfaction sets us apart. Here are ten remarkable benefits that make… Continue reading Unveiling the Transformation: 10 Benefits of 200-Hour Yoga Teacher Training with Yoga & Happiness
Bhujangasana, also known as Cobra Pose, is a yoga asana that involves arching the back and lifting the upper body while keeping the lower body grounded. Here’s a step-by-step guide on how to practice Bhujangasana: Starting Position: Begin by lying down on your stomach on a yoga mat. Place your forehead on the mat and… Continue reading Bhujangasana
Understanding the Principles of Yoga: Triguna and its Significance Yoga, an ancient practice originating in India, encompasses a profound philosophy that guides individuals towards physical, mental, and spiritual well-being. Among the various philosophical concepts embedded within yoga, the principle of Triguna holds significant importance. Triguna, derived from the Sanskrit words “tri” (three) and “guna” (qualities),… Continue reading Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha).
In a fast-paced world where stress and health concerns are prevalent, embracing the ancient practice of yoga can be a transformative journey towards well-being. ‘Yoga & Happiness’ invites you to embark on a life-changing experience by becoming a Certified Yoga Professional, equipped to share the basics of Yoga and the common Yoga protocol developed by… Continue reading Become a Certified Yoga Professional with ‘Yoga & Happiness
1. Introduction Yoga, a profound and timeless discipline, transcends mere physical activity. Rooted in India’s ancient cultural and spiritual traditions, yoga is both a science and an art that seeks to unite the individual soul (Atman) with the universal consciousness (Brahman). Derived from the Sanskrit root “yuj”, meaning “to yoke” or “to unite,” yoga is… Continue reading Yoga : Its origin, history and development.
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