The Blissful Journey of Yoga Nidra: Exploring the Depths of Conscious Relaxation In the fast-paced modern world, where stress and anxiety often dominate our lives, finding moments of deep relaxation and inner peace becomes essential. Yoga Nidra, often referred to as yogic sleep or conscious relaxation, offers a profound and rejuvenating experience that goes beyond… Continue reading Yoga Nidra
The Patanjali Yoga Sutra is a classical text on yoga attributed to the sage Patanjali. It is one of the foundational texts of yoga philosophy and practice. The Yoga Sutra consists of 196 sutras (aphorisms) that are divided into four chapters or padas: Samadhi Pada: This chapter discusses the nature of yoga, the different states… Continue reading Patanjali Yoga Sutras
About Yoga Certification Board (YCB): YOGA CERTIFICATION BOARD Traditionally, Yoga Education was imparted by knowledgeable, experienced, and wise persons in the families (comparable with the education imparted in convents in the west) and then by the Seers (Rishis/Munis/ Acharyas) in Ashramas. The prevalence, popularity and its effects on the human mind and body are predominantly… Continue reading Yoga Certification Board (YCB)
Bhujangasana, also known as Cobra Pose, is a yoga asana that involves arching the back and lifting the upper body while keeping the lower body grounded. Here’s a step-by-step guide on how to practice Bhujangasana: Starting Position: Begin by lying down on your stomach on a yoga mat. Place your forehead on the mat and… Continue reading Bhujangasana
Understanding the Principles of Yoga: Triguna and its Significance Yoga, an ancient practice originating in India, encompasses a profound philosophy that guides individuals towards physical, mental, and spiritual well-being. Among the various philosophical concepts embedded within yoga, the principle of Triguna holds significant importance. Triguna, derived from the Sanskrit words “tri” (three) and “guna” (qualities),… Continue reading Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha).
Embarking on the Yoga Journey: Guiding Principles for Every Practitioner Yoga, with its roots deep in ancient wisdom, is not merely a physical practice but a holistic lifestyle. Beyond the asanas and breathwork, yoga provides a guiding philosophy that can transform every aspect of our lives. Whether you are a beginner stepping onto the mat… Continue reading Guiding principles to be followed by Yoga practitioners
Here are ten key benefits you can expect from enrolling in the Online Yoga Teachers Training Course with ‘Yoga & Happiness’: Dual Accreditation: The course offers a dual certification from prestigious organizations like the Yoga Certification Board (YCB), Ministry of AYUSH, Government of India, and the Indian Yoga Association (IYA). This dual accreditation adds immense… Continue reading 10 Benefits of Online Yoga Teachers Training Course with ‘Yoga & Happiness’
Title: Spreading Yoga: Empowering Lives with Yoga & Happiness Introduction: Yoga, a centuries-old practice originating from ancient India, has gained tremendous popularity and awareness among people from all walks of life. As a dedicated Yoga Professional, I am thrilled to witness the current development and widespread interest in yoga. Working under the banner of ‘Yoga… Continue reading Spreading Yoga: Empowering Lives with Yoga & Happiness
Yoga therapy is a form of complementary and alternative medicine that utilizes the principles and practices of yoga to promote health and healing. It involves a personalized approach to treating physical, mental, and emotional conditions, using yoga postures, breathing techniques, meditation, and other tools to address the underlying causes of health issues. The importance of… Continue reading Discover the Benefits of Practicing Yoga at Home with a Personalized Certified Yoga Instructor
There are several benefits of going on a yoga retreat in Rishikesh, which is known as the yoga capital of the world. Here are some of the benefits: Deepen your yoga practice: A yoga retreat in Rishikesh can help you deepen your practice by immersing you in a yogic lifestyle for a few days or… Continue reading Finding Inner Peace and Serenity: A Yoga Retreat in Rishikesh
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