Yoga has evolved into various schools, each offering unique approaches to spiritual development and well-being. Here’s an introduction to the five major schools of Yoga: 1. Jnana Yoga (Yoga of Knowledge) Jnana Yoga is the path of wisdom and self-inquiry, aiming to transcend ignorance through knowledge of the self. It involves deep contemplation, study of… Continue reading Introduction to major schools of Yoga (Jnana, Bhakti, Karma, Patanjali, Hatha).
In the pursuit of holistic wellness, few practices rival the transformative power of yoga. Originating in ancient India, yoga has evolved into a comprehensive system that integrates physical postures (asanas), breath control (pranayama), relaxation techniques, and meditation. Among the various branches of yoga, Ashtanga Yoga, Shat Kriyas, Mudras, Bandhas, and Mantras stand out as potent… Continue reading Introduction to Yoga practices for health and well being
Prenatal yoga is a specialized form of yoga designed for pregnant women. It focuses on gentle stretching, breathing techniques, and relaxation to support the physical and emotional well-being of expectant mothers. Prenatal yoga classes typically include: Breathing Exercises: Techniques like deep belly breathing and alternate nostril breathing help pregnant women manage stress, improve oxygen flow,… Continue reading Prenatal Yoga Course
The Blissful Journey of Yoga Nidra: Exploring the Depths of Conscious Relaxation In the fast-paced modern world, where stress and anxiety often dominate our lives, finding moments of deep relaxation and inner peace becomes essential. Yoga Nidra, often referred to as yogic sleep or conscious relaxation, offers a profound and rejuvenating experience that goes beyond… Continue reading Yoga Nidra
The Patanjali Yoga Sutra is a classical text on yoga attributed to the sage Patanjali. It is one of the foundational texts of yoga philosophy and practice. The Yoga Sutra consists of 196 sutras (aphorisms) that are divided into four chapters or padas: Samadhi Pada: This chapter discusses the nature of yoga, the different states… Continue reading Patanjali Yoga Sutras
About Yoga Certification Board (YCB): YOGA CERTIFICATION BOARD Traditionally, Yoga Education was imparted by knowledgeable, experienced, and wise persons in the families (comparable with the education imparted in convents in the west) and then by the Seers (Rishis/Munis/ Acharyas) in Ashramas. The prevalence, popularity and its effects on the human mind and body are predominantly… Continue reading Yoga Certification Board (YCB)
Embarking on a journey to become a certified yoga instructor is not just a personal transformation but also a gateway to exciting career opportunities. A Yoga Certification Board (YCB) certificate, endorsed by the Ministry of AYUSH, Govt of India, or a certification from the Indian Yoga Association (IYA) can significantly enhance your professional prospects. In… Continue reading Unlocking Opportunities: 10 Benefits of Yoga Certification for Aspiring Instructors
Yoga, a holistic practice that combines physical postures, breath control, meditation, and ethical principles, has a rich history that spans thousands of years. The origins of yoga are deeply rooted in ancient Indian philosophy and spirituality. The word “yoga” is derived from the Sanskrit word “yuj,” meaning to yoke or unite, reflecting the goal of… Continue reading Yoga : Its origin, history and development.
Yoga, a practice that transcends the realms of physical exercise, delves deep into the union of mind, body, and spirit. Its origins trace back to ancient India, with a rich history steeped in tradition and spirituality. As its popularity continues to surge globally, it’s essential to explore the essence of yoga, its aims, objectives, and… Continue reading Yoga : Etymology, definitions, aim, objectives and misconceptions.
Mudras, ancient hand gestures and positions utilized in yoga and Ayurveda, are believed to channel energy and influence the body’s physiological functions. These gestures, when practiced with intention and mindfulness, are thought to stimulate specific energy pathways and elicit various physiological responses. Key Aspects of Mudras and Their Physiological Functions: Energetic Flow Regulation: Mudras are… Continue reading Role of Mudra and Its Physiological Functions in the Body
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