Bhujangasana, also known as Cobra Pose, is a yoga asana that involves arching the back and lifting the upper body while keeping the lower body grounded. Here’s a step-by-step guide on how to practice Bhujangasana: Starting Position: Begin by lying down on your stomach on a yoga mat. Place your forehead on the mat and… Continue reading Bhujangasana
Embarking on a journey to become a certified yoga instructor is not just a personal transformation but also a gateway to exciting career opportunities. A Yoga Certification Board (YCB) certificate, endorsed by the Ministry of AYUSH, Govt of India, or a certification from the Indian Yoga Association (IYA) can significantly enhance your professional prospects. In… Continue reading Unlocking Opportunities: 10 Benefits of Yoga Certification for Aspiring Instructors
A wonderful step toward developing your practice and spreading the transforming power of yoga is starting a yoga teacher training journey. With so many alternatives, it’s important to pick the yoga teacher training certification course that best suits your goals and desires. Here we will explore the factors you should consider when choosing the perfect… Continue reading Factors To Consider While Choosing the Right Yoga Teacher Training Program In Kolkata
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