In the pursuit of holistic wellness, few practices rival the transformative power of yoga. Originating in ancient India, yoga has evolved into a comprehensive system that integrates physical postures (asanas), breath control (pranayama), relaxation techniques, and meditation. Among the various branches of yoga, Ashtanga Yoga, Shat Kriyas, Mudras, Bandhas, and Mantras stand out as potent… Continue reading Introduction to Yoga practices for health and well being
About Yoga Certification Board (YCB): YOGA CERTIFICATION BOARD Traditionally, Yoga Education was imparted by knowledgeable, experienced, and wise persons in the families (comparable with the education imparted in convents in the west) and then by the Seers (Rishis/Munis/ Acharyas) in Ashramas. The prevalence, popularity and its effects on the human mind and body are predominantly… Continue reading Yoga Certification Board (YCB)
Embarking on a 200-Hour Yoga Teacher Training Course with ‘Yoga & Happiness’ is not just a certification; it’s a life-changing journey that extends beyond the mat. As a leading institute offering both online and offline training in Kolkata, our commitment to excellence and student satisfaction sets us apart. Here are ten remarkable benefits that make… Continue reading Unveiling the Transformation: 10 Benefits of 200-Hour Yoga Teacher Training with Yoga & Happiness
Yoga and wellness have become a new way of life for many in recent years. The increase in individuals seeking spiritual and physical balance has made it essential that they take online yoga TTC courses in India. With their busy schedule, the best way to get the ancient wisdom of yoga is to go online.… Continue reading The Rise of Online Yoga TTC Courses in India: A Digital Transformation
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