Yoga, a practice that transcends the realms of physical exercise, delves deep into the union of mind, body, and spirit. Its origins trace back to ancient India, with a rich history steeped in tradition and spirituality. As its popularity continues to surge globally, it’s essential to explore the essence of yoga, its aims, objectives, and… Continue reading Yoga : Etymology, definitions, aim, objectives and misconceptions.
Mudras, ancient hand gestures and positions utilized in yoga and Ayurveda, are believed to channel energy and influence the body’s physiological functions. These gestures, when practiced with intention and mindfulness, are thought to stimulate specific energy pathways and elicit various physiological responses. Key Aspects of Mudras and Their Physiological Functions: Energetic Flow Regulation: Mudras are… Continue reading Role of Mudra and Its Physiological Functions in the Body
Yoga and wellness have become a new way of life for many in recent years. The increase in individuals seeking spiritual and physical balance has made it essential that they take online yoga TTC courses in India. With their busy schedule, the best way to get the ancient wisdom of yoga is to go online.… Continue reading The Rise of Online Yoga TTC Courses in India: A Digital Transformation
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