Yoga has evolved into various schools, each offering unique approaches to spiritual development and well-being. Here’s an introduction to the five major schools of Yoga: 1. Jnana Yoga (Yoga of Knowledge) Jnana Yoga is the path of wisdom and self-inquiry, aiming to transcend ignorance through knowledge of the self. It involves deep contemplation, study of… Continue reading Introduction to major schools of Yoga (Jnana, Bhakti, Karma, Patanjali, Hatha).
Elevate Your Yoga Journey with Yoga & Happiness Institute in Kolkata Are you ready to embark on a transformative yoga experience in the heart of Kolkata? Look no further than Yoga & Happiness, where serenity meets expertise to offer you a path to holistic well-being. Here’s a glimpse of what makes us the premier yoga… Continue reading Best Yoga Institute in Kolkata
If you’re in Kolkata, don’t miss the golden opportunity to learn yoga and earn a certification from Yoga & Happiness. This esteemed organization has a stellar reputation in the field of yoga. Whether you’re beginning your yoga journey, seeking certification for a job, aiming to improve your mental fitness, or looking for an online job,… Continue reading Yoga Certificate Course in Kolkata
In the pursuit of holistic wellness, few practices rival the transformative power of yoga. Originating in ancient India, yoga has evolved into a comprehensive system that integrates physical postures (asanas), breath control (pranayama), relaxation techniques, and meditation. Among the various branches of yoga, Ashtanga Yoga, Shat Kriyas, Mudras, Bandhas, and Mantras stand out as potent… Continue reading Introduction to Yoga practices for health and well being
About Yoga Certification Board (YCB): YOGA CERTIFICATION BOARD Traditionally, Yoga Education was imparted by knowledgeable, experienced, and wise persons in the families (comparable with the education imparted in convents in the west) and then by the Seers (Rishis/Munis/ Acharyas) in Ashramas. The prevalence, popularity and its effects on the human mind and body are predominantly… Continue reading Yoga Certification Board (YCB)
Bhujangasana, also known as Cobra Pose, is a yoga asana that involves arching the back and lifting the upper body while keeping the lower body grounded. Here’s a step-by-step guide on how to practice Bhujangasana: Starting Position: Begin by lying down on your stomach on a yoga mat. Place your forehead on the mat and… Continue reading Bhujangasana
Understanding the Principles of Yoga: Triguna and its Significance Yoga, an ancient practice originating in India, encompasses a profound philosophy that guides individuals towards physical, mental, and spiritual well-being. Among the various philosophical concepts embedded within yoga, the principle of Triguna holds significant importance. Triguna, derived from the Sanskrit words “tri” (three) and “guna” (qualities),… Continue reading Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha).
Embarking on a journey to become a certified yoga instructor is not just a personal transformation but also a gateway to exciting career opportunities. A Yoga Certification Board (YCB) certificate, endorsed by the Ministry of AYUSH, Govt of India, or a certification from the Indian Yoga Association (IYA) can significantly enhance your professional prospects. In… Continue reading Unlocking Opportunities: 10 Benefits of Yoga Certification for Aspiring Instructors
Yoga, a practice that transcends the realms of physical exercise, delves deep into the union of mind, body, and spirit. Its origins trace back to ancient India, with a rich history steeped in tradition and spirituality. As its popularity continues to surge globally, it’s essential to explore the essence of yoga, its aims, objectives, and… Continue reading Yoga : Etymology, definitions, aim, objectives and misconceptions.
Here are ten key benefits you can expect from enrolling in the Online Yoga Teachers Training Course with ‘Yoga & Happiness’: Dual Accreditation: The course offers a dual certification from prestigious organizations like the Yoga Certification Board (YCB), Ministry of AYUSH, Government of India, and the Indian Yoga Association (IYA). This dual accreditation adds immense… Continue reading 10 Benefits of Online Yoga Teachers Training Course with ‘Yoga & Happiness’
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