Why Mental Health Needs Yoga Today Stress and anxiety are no longer occasional problems. They have become a constant background state for many people. Long working hours, job insecurity, screen addiction, irregular sleep, emotional overload, and lack of physical movement keep the nervous system stuck in survival mode. Over time, this chronic stress shows up… Continue reading Yoga for Stress, Anxiety & Mental Health
নির্বাণষট্কম্ (আত্মষট্কম্) ওঁ মনোবুদ্ধ্যহঙ্কারচিত্তানি নাহং ন চ শ্রোত্রজিহ্বে ন চ ঘ্রাণনেত্রে৷ ন চ ব্যোম ভূমির্ন তেজো ন বায়ু- শ্চিদানন্দরূপঃ শিবোঽহং শিবোঽহম্॥১ অহং (আমি) মনঃ-বুদ্ধি-অহঙ্কার-চিত্তানি (মন বুদ্ধি অহঙ্কার ও চিত্ত) ন (নহি), চ (এবং) শ্রোত্র-জিহ্বে (কর্ণ ও জিহ্বা) ন ঘ্রাণ-নেত্রে চ (এবং নাসিকা ও চক্ষু) ন, ব্যোম (আকাশ) ভূমিঃ চ (ও ক্ষিতি) ন, তেজঃ (অগ্নিঃ) ন… Continue reading Nirvana Shatakam – Bangla নির্বাণষট্কম্
Female Yoga Teacher for Home in Kolkata Personalized, Safe, and Professional Yoga at Your Doorstep Many women prefer learning yoga at home with a female instructor. Comfort, privacy, safety, and personal attention matter, especially when health, lifestyle, or family responsibilities are involved. At Yoga & Happiness, we provide experienced female yoga teachers for… Continue reading Female Yoga Teacher For Home in Kolkata
Unlocking Your Potential: How Yoga Can Transform Your Personality In today’s fast-paced world, the quest for personal development and self-improvement is a common journey. Many avenues are explored, from therapy to self-help books, but one often-overlooked yet profoundly impactful method is the practice of yoga. Beyond its physical benefits, yoga is a holistic discipline that… Continue reading Yoga for personality development
The Blissful Journey of Yoga Nidra: Exploring the Depths of Conscious Relaxation In the fast-paced modern world, where stress and anxiety often dominate our lives, finding moments of deep relaxation and inner peace becomes essential. Yoga Nidra, often referred to as yogic sleep or conscious relaxation, offers a profound and rejuvenating experience that goes beyond… Continue reading Yoga Nidra
The Patanjali Yoga Sutra is a classical text on yoga attributed to the sage Patanjali. It is one of the foundational texts of yoga philosophy and practice. The Yoga Sutra consists of 196 sutras (aphorisms) that are divided into four chapters or padas: Samadhi Pada: This chapter discusses the nature of yoga, the different states… Continue reading Patanjali Yoga Sutras
About Yoga Certification Board (YCB): YOGA CERTIFICATION BOARD Traditionally, Yoga Education was imparted by knowledgeable, experienced, and wise persons in the families (comparable with the education imparted in convents in the west) and then by the Seers (Rishis/Munis/ Acharyas) in Ashramas. The prevalence, popularity and its effects on the human mind and body are predominantly… Continue reading Yoga Certification Board (YCB)
Bhujangasana, also known as Cobra Pose, is a yoga asana that involves arching the back and lifting the upper body while keeping the lower body grounded. Here’s a step-by-step guide on how to practice Bhujangasana: Starting Position: Begin by lying down on your stomach on a yoga mat. Place your forehead on the mat and… Continue reading Bhujangasana
Understanding the Principles of Yoga: Triguna and its Significance Yoga, an ancient practice originating in India, encompasses a profound philosophy that guides individuals towards physical, mental, and spiritual well-being. Among the various philosophical concepts embedded within yoga, the principle of Triguna holds significant importance. Triguna, derived from the Sanskrit words “tri” (three) and “guna” (qualities),… Continue reading Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha).
Embarking on the Yoga Journey: Guiding Principles for Every Practitioner Yoga, with its roots deep in ancient wisdom, is not merely a physical practice but a holistic lifestyle. Beyond the asanas and breathwork, yoga provides a guiding philosophy that can transform every aspect of our lives. Whether you are a beginner stepping onto the mat… Continue reading Guiding principles to be followed by Yoga practitioners
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